Allenmore Hospital

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QuitSmart Class


11/4/2008 4:30pm - 11/18/2008 6:30pm

Prepares you both mentally and physically to break old habits and start healthy new ones. We will help you identify and conquer your challenges in quitting tobacco and prepare a solid foundation for lifelong success.

Three 2-hour classes will be held November 4, 11, 18 from 4:30 - 6:30pm.

Topics Include:
• Tobacco Addiction
• Medications
• Withdrawal Symptoms
• Tools & Tips
• Coping Skills
• Relapse
• Personal Quit Plans
• Stress Management
• Nutrition
• Nicotine Replacement Therapies
• Exercise & Activities
• Recovery

COST

25.00

Registration


Click here to register online.

Dates and Locations


11/4/2008 4:30pm - 11/18/2008 6:30pm
Allenmore Hospital and Medical Center
1901 S Union Ave
Tacoma, WA 98405


Contact Info


Heidi Henson
800-485-0205
heidi.henson@multicare.org