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Make Your Health Last As Long As Your Life

4/27/2010 6:00pm - 7:30pm

To live your retirement years to the fullest you not only need a solid financial plan – you need a good health plan as well.

MultiCare Center for Healthy Living, in partnership with Joe Piscatella and the YMCA of Pierce and Kitsap Counties, is pleased to present “Make Your Health Last As Long As Your Life.” This is a 10-week program designed to help improve the health and wellness of those 55 and better with a focus on education, awareness, empowering and equipping individual to make healthy life style choices in the areas of nutrition, physical activity, and stress.

In this program, Joe will examine the lifestyle habits found in societies all over the world where people not only live longer, but also have extended years of good health. Fitness and nutrition staff from the YMCA and MultiCare will share their expertise on nutrition, healthy cooking and fitness and exercise.

This 10 week program runs Tuesday, April 27- Tuesday, June 29 at the Puyallup Activity Center and costs $20. Learn what you can do now to maximize your “health span” and increase the number of years you will have good health.