MultiCare Center for Healthy Living offers workshops taught by Registered Dietitians designed to provide engaging, informative and informal health education for your employees. One-hour classes are taught on a variety of topics.
Price: One-hour class $250
Purchase four Brown Bags and receive 10% off
Eat to Beat High Cholesterol
Eat to Beat Inflammation
Eat Your Heart Out
Fiber and Whole Grains
Fight Four with Four
Kick the Salt Habit
The Dish on Diabetes
Weight Management/Weight Loss
Mindful Weight Management
Healthy Holiday Eating
Food Journaling and Self Monitoring
Preventing Lapse, Relapse and Collapse
Getting Real about Weight Loss and Maintenance
Dining Out and Eating on the Go
What’s the Skinny on Diets?
General Nutrition Support
Budget Food Shopping
Nutrition for Seniors
Ready, Set, Go! 5210 - In the Workplace
Nutrition Fact vs. Fiction
Nutrition for Exercise
Fruits & Veggies - More Matters
In the Pockets of 100-year-olds
Exercise for a Hectic Lifestyle
Intro to Yoga
Learn tools to help your family eat and live better while spending less, in just 30 minutes! Participate from the comfort and convenience of your home in FREE online classes designed with tight budgets in mind. Attend a minimum of four classes and win a prize from the MultiCare Center for Healthy Living!
Classes occur twice a week, on Tuesdays and Wednesday during the month of August and into early September.