/goodsam/rss/events Events RSS Feed en-us Mon, 13 Oct 2008 08:46:43 PDT Mon, 13 Oct 2008 08:46:43 PDT /goodsam/event/720 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/439 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/520 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/719 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/438 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/519 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/718 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/437 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/518 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/717 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1288 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1258 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/436 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/517 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/716 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1287 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1257 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/435 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/516 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/715 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1286 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1256 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/434 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/515 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1360 This class is on Mondays, Dec 29th, 2008 to Jan 26, 2009 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/1361 This class is on Saturday and Sunday, Dec 27th, 2008 to Dec 28th, 2008 from 9:00 AM – 3:30 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/714 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1285 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1255 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/433 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/514 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/713 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1143 Parkinson's Support Group No referral needed. Facilitator: Shannon Tait, shannon.tait@goodsamhealth.org, 253-697-8533 Third Thursday of the month, 1:30-3:00 PM Location: The United Methodist Church, 1919 W Pioneer, Puyallup,WA 98371 This group provides an opportunity for men and women who have been diagnosed with Parkinson’s disease and their support people to gather information, share personal experiences, and hear from guest speakers regarding many of the issues faced by those with PD. The United Methodist Church 1919 W Pioneer Puyallup, WA 98371 /goodsam/event/1284 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1254 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1358 This class is on Tuesdays, Dec 16th, 2008 to Jan 13th, 2008 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/432 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/513 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1359 This class is on Fridays, Dec 12th, 2008 to Jan 16th, 2008 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/712 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1171 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1283 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1374 Dr. Fuson from Pacific Podiatry Group will provide a general evaluation of the foot and ankle, performing a musculo-skeletal and posture check. He will then makes recommendations based on his findings. /goodsam/event/999 Second and Fourth Tuesday evenings 7:00 pm-8:30 pm Shoulder to Shoulder - Support and information for parents of special needs children: This week\'s Topic: \"Staying on the same page with your partner\"We meet, we chat, and we go home fortified with great information and the knowledge that we are not alone. In return we’re able to be stronger parents and better advocates for our children. So please, come join us and share your experience with us. For more information, please call Carrie Gatlin 253-232-3570 or Stacey Sarensen at 253-846-2204. Provided by the Ark Angels at Good Samaritan Children’s Therapy Unit402 15th Ave SE, Puyallup, WA 98372 Location: Starbucks, 4423 S. Meridian, Puyallup, WA Event type: Support Group Preregistration: Not required Contact: Carrie Gatlin Phone: 253-232-3570 E-mail: carriegatlin@hotmail.com Cost: Free Notes: Caring for a child with special needs requires some skills not covered in your basic parenting manual... There’s no script for explaining to your 17 year old son with Down Syndrome why he can’t sit on Santa’s lap at the mall... Very few people understand what is like to spend three hours every week entertaining siblings in yet another waiting room... “How to be positive while helping a room full of relatives understand why your child with autism is hiding in the clothes hamper” is a topic not covered in most Mommy and Me class discussions. When caring for a child with special needs, sometimes you feel like you’re on your own. That’s how the Ark Angels started. We are a group of parents and supporters of Children’s Therapy Unit (CTU) of Good Samaritan, but the Support group is open to everyone. /goodsam/event/1253 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/431 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/512 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1367 This class is on Saturday, Dec 6th, (One Day) from 9:00a.m. to 4:30p.m. Designed for soon-to-be parents who haven\'t taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You\'ll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your \"Little Miracles\" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/711 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1170 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1282 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/399 Answers and support for men diagnosed with prostate cancer. Facilitated by trained volunteers who have recovered. Class is held first Wednesday of each month   7 to 9 pm.Location: Good Samaritan Education Center Conference Room /goodsam/event/1252 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/430 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/511 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1357 This class is on Saturday, Nov 29th, 2008 from 1:00 PM to 2:30 PM Children ages 3 through 7 who are about to become big brothers or sisters will love this class! The class provides nonmedical, nontechnical information about the birth of a baby. During the class children and their parents will have hands-on experience with diaper changing and learning how to hold a newborn. Children will watch a video about siblings and will have an opportunity to tour Good Samaritan's Family Birth Center. For information, and to register for the class, please email name, phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for payment processing. Class is limited and pre-registration is required. Payment is due before class. Cost: $15 per family Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org. /goodsam/event/710 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1169 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1281 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1006 Second and Fourth Tuesday evenings 7:00 pm-8:30 pm Shoulder to Shoulder - Support and information for parents of special needs children: This week\'s Topic: \"Keeping Organized\"We meet, we chat, and we go home fortified with great information and the knowledge that we are not alone. In return we’re able to be stronger parents and better advocates for our children. So please, come join us and share your experience with us. For more information, please call Carrie Gatlin 253-232-3570 or Stacey Sarensen at 253-846-2204. Provided by the Ark Angels at Good Samaritan Children’s Therapy Unit402 15th Ave SE, Puyallup, WA 98372 Location: Starbucks, 4423 S. Meridian, Puyallup, WA Event type: Support Group Preregistration: Not required Contact: Carrie Gatlin Phone: 253-232-3570 E-mail: carriegatlin@hotmail.com Cost: Free Notes: Caring for a child with special needs requires some skills not covered in your basic parenting manual... There’s no script for explaining to your 17 year old son with Down Syndrome why he can’t sit on Santa’s lap at the mall... Very few people understand what is like to spend three hours every week entertaining siblings in yet another waiting room... “How to be positive while helping a room full of relatives understand why your child with autism is hiding in the clothes hamper” is a topic not covered in most Mommy and Me class discussions. When caring for a child with special needs, sometimes you feel like you’re on your own. That’s how the Ark Angels started. We are a group of parents and supporters of Children’s Therapy Unit (CTU) of Good Samaritan, but the Support group is open to everyone. /goodsam/event/1251 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/429 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/510 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1365 This class is on Saturdays, Nov 22, 2008 to Dec 20th, 2008 from 10:00 AM - 12:30 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/709 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1142 Parkinson's Support Group No referral needed. Facilitator: Shannon Tait, shannon.tait@goodsamhealth.org, 253-697-8533 Third Thursday of the month, 1:30-3:00 PM Location: The United Methodist Church, 1919 W Pioneer, Puyallup,WA 98371 This group provides an opportunity for men and women who have been diagnosed with Parkinson’s disease and their support people to gather information, share personal experiences, and hear from guest speakers regarding many of the issues faced by those with PD. The United Methodist Church 1919 W Pioneer Puyallup, WA 98371 /goodsam/event/1168 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1280 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1394 Join Good Samaritan Hospital and the American Cancer Society for the Great American Smoke Out. Visit our booth in the Good Samaritan Cafeteria, Cafe Sam, to learn more about the resources available to stop smoking, including free support groups and online tools. Raffle prizes and refreshments will be provided. /goodsam/event/1250 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/428 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/509 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1368 This class is on Mondays, Nov 17th, 2008 to Dec 15th, 2008, from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/1366 This class is on Saturday and Sunday, Nov 15th , 2008 to Nov 16th, 2008 from 9:00 AM – 3:30 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/1175 Friday, November 14, 2008 7:00 pm Tickets are $100/person Cocktail Attire Suggested www.tistheseasongala.com Great Food & Stunning Setting While strolling through the holiday displays at Watson’s Greenhouse & Nursery, guests will have the opportunity to dine on mini-meals from select caterers. Silent & Live Auctions Amidst the poinsettias and lit Christmas trees, guests will find tables of fantastic auction items for bidding, making Tis the Season a one-stop-shop for holiday gifts. A special auctioneer will preside over the evening’s silent and live auctions. /goodsam/event/1189 Playing and Engaging With Others - Introduction to Floor Time and The DIR Model November 14 & 15, 2008 (Friday Evening and Saturday), Fri 4:30PM - 9:00PM - Sat 8:00AM - 5:00PM COURSE DESCRIPTION: Floor Time is an intervention technique used to treat children with developmental disabilities and encourage intellectual growth. It is used within the framework of the DIR model. The DIR model is used to develop programs for children with special needs based on the developmental level, individual differences, and the relationships of the child to care providers. The purpose of Floor Time is to help the child master the six emotional milestones, one by one, in sequential order. This presentation outlines Stanley Greenspan\'s, MD, and Serena Weider\'s, PhD, definitive guide to raising a child with special needs, The Child with Special Needs: Encouraging Intellectual and Emotional Growth. It covers disabilities including autism, PDD, language and speech deficits, Down syndrome, cerebral palsy and DD, and offers a new understanding of the nature of these challenges. The program describes specific ways of helping children extend their intellectual and emotional potential, displaying the unique profile of the individual child. Day 1 - The class will begin with an explanation of the DIR model. It will also demonstrate Floor Time techniques necessary for the child to reach key milestones and to develop new emotional and intellectual capacities. This approach enables parents, as well as clinicians, to use seemingly playful interactions to assist children to move up the developmental ladder and often to master creative and abstract thinking. Day 2 - This class will demonstrate the use of sensory processing techniques within the Floor Time approach when providing intervention with children who have disorders of relating and communicating. We will discuss the use of these techniques by both parents and professionals within a variety of settings. Recently, ten new emotional development levels were identified and will be discussed from Greenspan\'s newest book, \"The First Idea\". Dates: Friday, November 14, 2008 , Saturday, November 15, 2008 Times: Registration is 4:30 - 5:00 the first day. Class begins at 5:00 pm PROMPTLY 11/14/08 (Friday)Class 8:00 - 5:00 PM 11/15/08 Saturday. Come early to sign in please. CEUs: 12 Total Clock Hours COST (for both days): $250 Professional              $120 Caregiver PRESENTORS: Dawn Heino, OTR/L and Molly McBroom, OTR/L Dawn Heino, OTR/L, is a pediatric occupational therapist at the Good Samaritan Children\'s Therapy Unit. She has worked as a Pediatric OT for 17 years in a variety of settings including: neonatal and pediatric intensive care, general acute pediatrics, pediatric rehabilitation, home health care, out-patient clinical settings including a feeding clinic, neonatal follow-up, early intervention and school based therapy services. She has had extensive training and experience working with children with disabilities including those with Autism Spectrum Disorder. Molly McBroom, OTR/L, is a graduate of the University of Washington and has worked at the Good Samaritan Children\'s Therapy Unit for 16 years. She has extensive training working with children with developmental delays particularly those with Autism Spectrum Disorder, physical disabilities and visual dysfunction. She has worked with children ages 0 - 21 years. Molly has completed formal training in Neurodevelopmental Treatment (NDT), Sensory Integration (SI) and DIR Floor Time. COURSE OBJECTIVES: Identify the key elements of Floor Time and the DIR model of Intervention Identify the sixteen emotional developmental levels Assess the emotional developmental level of a child Describe the goals/activities pertinent to Floor Time Implement the Floor Time approach with appropriate children in a variety of different environments Utilize the sensory processing approach within the Floor Time model across various disciplines. Intended Audience: Family members and professionals working with children with developmental disabilities. Class size is limited to 46 participants. Registration: Please call 253-697-5225 or email ctued@goodsamhealth.org for registration form. This course is intended for families also, not just professionals. Please contact your FRC\'s if interested in coming with a Purchase Order. Please state on this registration form under \"comments\" if you are a parent, caregiver, professional - other, PT, teacher, OT, SP, etc. Also, please indicate if you plan to pay cash, check, credit card or by Purchase Order. Thanks. CANCELLATION/REFUND POLICY:  Full refund of the course registration fee, less $50 administration fee, will be granted upon receipt of written request post marked 7 days prior to date of class. The Good Samaritan Children\'s Therapy Unit in Puyallup, Washington, provides some of the most advanced therapy treatments available for infants, children and adolescents with special health challenges. Since 1966, the program has provided therapy services for more than 30,000 children by uniting an expert team of pediatric specialists, state-of-the-art facilities and leading edge research. Our Professional Education courses attract thousands of students each year from around the world. Contact: Education Secretary Phone: 253-697-5225 Email: ctued@goodsamhealth.org Location: Children\'s Therapy Unit, 402 15th Avenue SE, Puyallup, WA 98372 /goodsam/event/708 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1167 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1279 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1363 This class is on Wednesdays, Nov 12th, 2008 to Dec 17th, 2008 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /goodsam/event/1373 Dr. Fuson from Pacific Podiatry Group will provide a general evaluation of the foot and ankle, performing a musculo-skeletal and posture check. He will then makes recommendations based on his findings. /goodsam/event/998 Second and Fourth Tuesday evenings 7:00 pm-8:30 pm Shoulder to Shoulder - Support and information for parents of special needs children: This week\'s Topic: \"Staying on the same page with your partner\"We meet, we chat, and we go home fortified with great information and the knowledge that we are not alone. In return we’re able to be stronger parents and better advocates for our children. So please, come join us and share your experience with us. For more information, please call Carrie Gatlin 253-232-3570 or Stacey Sarensen at 253-846-2204. Provided by the Ark Angels at Good Samaritan Children’s Therapy Unit402 15th Ave SE, Puyallup, WA 98372 Location: Starbucks, 4423 S. Meridian, Puyallup, WA Event type: Support Group Preregistration: Not required Contact: Carrie Gatlin Phone: 253-232-3570 E-mail: carriegatlin@hotmail.com Cost: Free Notes: Caring for a child with special needs requires some skills not covered in your basic parenting manual... There’s no script for explaining to your 17 year old son with Down Syndrome why he can’t sit on Santa’s lap at the mall... Very few people understand what is like to spend three hours every week entertaining siblings in yet another waiting room... “How to be positive while helping a room full of relatives understand why your child with autism is hiding in the clothes hamper” is a topic not covered in most Mommy and Me class discussions. When caring for a child with special needs, sometimes you feel like you’re on your own. That’s how the Ark Angels started. We are a group of parents and supporters of Children’s Therapy Unit (CTU) of Good Samaritan, but the Support group is open to everyone. /goodsam/event/1249 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/427 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/508 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/707 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1166 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1278 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/398 Answers and support for men diagnosed with prostate cancer. Facilitated by trained volunteers who have recovered. Class is held first Wednesday of each month   7 to 9 pm.Location: Good Samaritan Education Center Conference Room /goodsam/event/1392 Hoiday Wreaths to benefit Home Health & Hospice Good Samaritan's senior member group, Celebrate Seniority, is selling wreaths to benefit Home Health & Hospice this holiday season.  These beautiful wreaths make perfect gifts for neighbors, family members and clients, and will look fabulous on your own front door.  As an added benefit, your gift will help provide comfort to families facing life-limiting illness. Orders are due by Nov. 5, 2008 Contact Celebrate Seniority, 253-697-7385 for questions Click here to download the Order Form and to view different options /goodsam/event/1248 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/426 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/507 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/1295 Child-directed Interventions for Children with Autism Spectrum Disorders This class is Saturday November 1, 2008 from 8:00 AM – 3:30 PM (6 CEU's) COURSE DESCRIPTION: Autism is a developmental disorder with core issues of relatedness and communication. Interventions for this disorder range from clinician directed interventions, such as discrete trial therapy (DTT) and pivotal response training (PRT) to child directed interventions such as Floortime (FT) And Responsive Teaching (RT). The goal of this program is to discuss the core issues in autism including differential diagnosis and early screening, working with families, and biomedical interventions. Then the range of treatments, behavioral and child directed, available to children who present with an autism spectrum disorder will be presented along with a rationale of when those treatments might be appropriate. Social language groups in clinics and schools will be discussed as well as evidence-based practice using child directed interventions. TARGET AUDIENCE: Professionals who work with children with Autism Spectrum Disorders or related diagnoses, such as OT's, PT's, SLP's, and educators as well as parents of children with autism spectrum disorders or related disorders. PRESENTOR: G. Robert Buckendorf, PhD, CCC-SLP, the practice manager at Buckendorf Associates (buckendorfassociates.com), received his master’s degree in 1975 from Idaho State University and PhD in 1997 from Wichita State University. Dr. Buckendorf was in private practice from 1979 to 1999 and was then an assistant professor at Oregon Health and Sciences University from 1999 through 2006 where he remains as clinical assistant professor. He is also an adjunct faculty member at Portland State University. Since 2006, he has been in private practice in association with his son, Brandon Buckendorf, MA, CCC-SLP and daughter-in-law, Tracy Buckendorf, MA, CCC-SLP. His interests are in pediatric speech and language disabilities including autism, language disorders, phonological disorders, cranio-facial disorders, and fluency disorders. He is past president of the Oregon Speech and Hearing Association and the Oregon Academy of Speech Pathology and Audiology and was on the board of the Northwest Early Childhood Institute. He presents nationally and internationally on the topic of Child-Directed Interventions for Children with Autism Spectrum Disorders and has co-authored several book chapters on Speech-Language pathology topics. He recently edited a text on autism (Autism: A Guide for Educators, Clinicians, and Parents, 2008, Thinking Publications). He has received the ACE award for continuing education from the American Speech and Hearing Association (ASHA). PURCHASE ORDERS: Please list each registrant's name and if they are using a professional or caregiver rate. Registration: Please call 253-697-5225 or email ctued@goodsamhealth.org for registration. This course is intended for families also, not just professionals. Please contact your FRC's if interested in coming with a Purchase Order. Please state on this registration form under "comments" if you are a parent, caregiver, professional - other, PT, teacher, OT, SP, etc. Also, please indicate if you plan to pay cash, check, credit card or by Purchase Order. Thanks. CANCELLATION/REFUND POLICY: Full refund of the course fee, less $50 administration fee, will be granted upon receipt of written request post marked 7 days prior to date of class. The Good Samaritan Children's Therapy Unit in Puyallup, Washington, provides some of the most advanced therapy treatments available for infants, children and adolescents with special health challenges. Since 1966, the program has provided therapy services for more than 30,000 children by uniting an expert team of pediatric specialists, state-of-the-art facilities and leading edge research. Our Professional Education courses attract thousands of students each year from around the world. Cost: $150.00 Location Children's Therapy Unit402 15th Ave SEPuyallup, WA 98372 Contact Info Contact: Education Secretary Phone: 253-697-5225 mailto:ctued@goodsamhealth.org /goodsam/event/706 This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.  ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide. For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.   /goodsam/event/1165 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /goodsam/event/1277 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1005 Second and Fourth Tuesday evenings 7:00 pm-8:30 pm Shoulder to Shoulder - Support and information for parents of special needs children: This week\'s Topic: \"Keeping Organized\"We meet, we chat, and we go home fortified with great information and the knowledge that we are not alone. In return we’re able to be stronger parents and better advocates for our children. So please, come join us and share your experience with us. For more information, please call Carrie Gatlin 253-232-3570 or Stacey Sarensen at 253-846-2204. Provided by the Ark Angels at Good Samaritan Children’s Therapy Unit402 15th Ave SE, Puyallup, WA 98372 Location: Starbucks, 4423 S. Meridian, Puyallup, WA Event type: Support Group Preregistration: Not required Contact: Carrie Gatlin Phone: 253-232-3570 E-mail: carriegatlin@hotmail.com Cost: Free Notes: Caring for a child with special needs requires some skills not covered in your basic parenting manual... There’s no script for explaining to your 17 year old son with Down Syndrome why he can’t sit on Santa’s lap at the mall... Very few people understand what is like to spend three hours every week entertaining siblings in yet another waiting room... “How to be positive while helping a room full of relatives understand why your child with autism is hiding in the clothes hamper” is a topic not covered in most Mommy and Me class discussions. When caring for a child with special needs, sometimes you feel like you’re on your own. That’s how the Ark Angels started. We are a group of parents and supporters of Children’s Therapy Unit (CTU) of Good Samaritan, but the Support group is open to everyone. /goodsam/event/1247 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /goodsam/event/1343 This class is on Tuesdays, Oct 28th to Nov 25th, 6:30 to 9:00p.m. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payments or coupons are due before class date. For information, and to register for the class, please send your name and phone and email address to mailto:childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: mailto:childbirthed@goodsamhealth.org /goodsam/event/425 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /goodsam/event/506 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /goodsam/event/727 Medically-based program that prepares you mentally and physically to break old habits and start healthy new ones. Our trained facilitator will help you identify and conquer your challenges in quitting tobacco, and prepare a solid foundation for a successful quit. QuitSmart works in conjunction with our support groups: For the highest success rate, we recommend weekly attendance at our free support groups while preparing for and one year following your final quit date. Healthy snacks and workbook included; program fee $25To reserve your space call 1-800-485-0205.  /goodsam/event/1346 Prepared Childbirth Class This class is on Saturday and Sunday, Oct 25th, 2008 to Oct 26th, 2008 from 9:00 AM – 3:30 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal noteboo