MultiCare Health System

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Biggest Winner Series

This twelve week program includes before and after health assessments, individual sessions with a Registered Dietitian and Health and Wellness Coach, nutrition and fitness classes, a twelve week exercise program at the YMCA, and lots of encouragement along the way! Books and materials are provided and prizes are awarded for Biggest Winners. For more information on this program, call 253-403-1503.

Biggest Winner Series Program Details

Screenings
- Post cholesterol and glucose testing (initial lab work needed prior to starting program)
- Pre and post blood pressure readings
- Pre and post waist circumference measurement
- Pre and post body composition screening with optional metabolic testing

Nutrition Counseling
As part of the program, you will spend 3 months working with a MultiCare Registered Dietitian.
Other nutrition benefits:
- 9 group classes primarily focused on nutrition
-Individualized meal plan
- Food and activity journals
- Calorie King Calorie Counter Book
- Weekly challenges
- Weekly tracking of individual weight loss (shared with individual; not group)

Fitness
As part of the program, you will receive a 3 month individual membership to the YMCA. (If you currently have a YMCA membership you will be required to retain your YMCA membership to qualify for the YMCA program cost.) 
Other fitness benefits:
- Weekly group workouts lead by a Health and Wellness Coach from the YMCA
- “12 Week Program” at the YMCA with workout tracking / progress by ActivTrax

Pierce County Biggest Winner Series

BIGGEST WINNER SERIES GIG HARBOR: PROGRAM CANCELLED DUE TO INSUFFICIENT APPLICATIONS

App. Deadline: Monday, September 12, 2011  Extended to Monday, September 19
Program Start Date: Tuesday, September 27, 2011 Tuesday, October 4
Program Details:
Location: Gig Harbor YMCA
Nutrition Classes: Tuesdays from 5:30-6:30 pm
Weigh-ins: Tuesdays from 5:00-6:00 pm
Group Workouts: TBD
Program End Date: Tuesday, December 20, 2011
 

BIGGEST WINNER SERIES TACOMA vs. LAKEWOOD

App. Deadline: Monday, September 12, 2011  Extended to Monday, October 10
Program Start Date: Monday, September 26, 2011 October 10, 2011
Program Details:
Location: Morgan Family YMCA and MultiCare Center for Healthy Living
Nutrition Classes: Mondays from 6-7 pm
Weigh-ins: Mondays 5:30-6:00 pm
Group Workouts: TBD
Program End Date: Monday, January 9, 2011