Brown Bag Lecture Series
The Brown Bag lecture series is an inexpensive way to introduce employees to the basics of better health. Health educators visit your site at the noon hour or during a time of your choosing to present information on a variety of topics.BROWN BAG LECTURE SERIES
Purchase 4 Brown Bags and receive 10% off!
New! Navigating Through Our Supersized World
Take a provocative look at how the food industry influences our nutrition. Let us help you find your way back with tips on tuning into internal cues, simplified eating and meal planning, the big daddies of the nutrition world, and balancing pleasure with health when eating out.
New! Expand Your Healthy Lifestyle
Would you like to live a healthier life? This class will help you develop skills to move you towards a healthier lifestyle. Learn how vital behaviors and the strategies to accomplish them will improve your health for a lifetime.
New! Let Go of Stress
Regain balance from stress through effective relaxation and coping skills. Develop your skill set to include exercise as a relaxation technique; diaphragmatic breathing; guided mental imagery; tai chi nap; and music therapy. Coping skills will address reframing, time outs, and nutrition as medicine.
New! In the Pockets of 100 Year Olds
Pockets of 100 year olds have been discovered around the world and observed for their secrets to living longer and healthier lives. Learn ways to fine-tune your lifestyle habits for a longer and healthier life.
Exercise for a Hectic Lifestyle
Too busy to exercise? Learn useful strategies and tips on how to fit exercise into your schedule and make it part of your everyday life!
Eating on the Go
It often feels like there is little time to eat healthy with our busy lifestyles. This class will show you how to find balance by planning healthy meals and snacks, making smart choices at restaurants, and making it through the day in a healthy way.
ONSITE COOKING CLASSES
Cook Your Way to Healthy Living
Learn the essentials for finding a balance of enjoyment and health when cooking at home. This class is available in several formats including a PowerPoint presentation taught by a Registered Dietitian, or add a cooking demo, and/or cooking demo with samples.
Breakfast for a Busy World
Learn how to maximize the benefits of eating a good breakfast while navigating the barriers to eating breakfast. Take home 10 ideas for a quicker breakfast and 14 days of yummy breakfast recipes. This class is available in several formats including a PowerPoint presentation taught by a Registered Dietitian, or add a cooking demo, and/or cooking demo with samples.
Simple Snacks and Lunches
Do you eat healthy while at work? This class will give you great tips and show you how to put together tasty and simple snacks and lunches to get you through the workday in a healthy way. This class is available in several formats including a PowerPoint presentation taught by a Registered Dietitian, or add a cooking demo, and/or cooking demo with samples.
Additional topics available upon request.