MultiCare Health System

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MultiCare Center for Healthy Living

Brown Bag Classes

Brown bag classes are an inexpensive way to provide staff with assistance on living healthier lives. Health educators visit your site at the noon hour or during a time of your choosing to present information on a variety of topics.

Brown Bag Class Topics

Price: One-hour class $250
Purchase Four Brown Bags and receive 10% off

Heart Health/Diabetes

Eat to Beat High Cholesterol Healthy Hearts
Eat to Beat Inflammation Kick the Salt Habit
Eat Your Heart Out Stress Less
Fiber and Whole Grains The Dish on Diabetes
Fight Four with Four  

Weight Management/Weight Loss

Meal Planning Intuitive Eating
Mindful Weight Management Label Logic 
Mindless Eating Dining Out and Eating on the Go
Healthy Holiday Eating Holiday Recovery
Food Journaling and Self Monitoring What’s the Skinny on Diets?
Preventing Lapse, Relapse and Collapse Portion Distortion
Getting Real about Weight Loss and Maintenance Behavior Modification

General Nutrition Support

Budget Food Shopping Supplements
Nutrition 101 Antioxidants 101
Nutrition for Seniors Nutrition for Exercise
Ready, Set, Go! 5210 - In the Workplace Fruits & Veggies - More Matters
Nutrition Fact vs. Fiction In the Pockets of 100 Year Olds


Exercise for a Hectic Lifestyle Intro to Yoga


Support Class