| MultiCare Center for Healthy Living |
Brown Bag Classes
Brown bag classes are an inexpensive way to provide staff with assistance on living healthier lives. Health educators visit your site at the noon hour or during a time of your choosing to present information on a variety of topics.
Brown Bag Class Topics
Price: One-hour class $250Purchase Four Brown Bags and receive 10% off
Heart Health/Diabetes
| Eat to Beat High Cholesterol | Healthy Hearts |
| Eat to Beat Inflammation | Kick the Salt Habit |
| Eat Your Heart Out | Stress Less |
| Fiber and Whole Grains | The Dish on Diabetes |
| Fight Four with Four |
Weight Management/Weight Loss
| Meal Planning | Intuitive Eating |
| Mindful Weight Management | Label Logic |
| Mindless Eating | Dining Out and Eating on the Go |
| Healthy Holiday Eating | Holiday Recovery |
| Food Journaling and Self Monitoring | What’s the Skinny on Diets? |
| Preventing Lapse, Relapse and Collapse | Portion Distortion |
| Getting Real about Weight Loss and Maintenance | Behavior Modification |
General Nutrition Support
| Budget Food Shopping | Supplements |
| Nutrition 101 | Antioxidants 101 |
| Nutrition for Seniors | Nutrition for Exercise |
| Ready, Set, Go! 5210 - In the Workplace | Fruits & Veggies - More Matters |
| Nutrition Fact vs. Fiction | In the Pockets of 100 Year Olds |
Exercise
| Exercise for a Hectic Lifestyle | Intro to Yoga |
Tobacco
| Support Class |
