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Surya Sun and Gentle Chair Yoga for Cancer Survivors


6/12/2009 3:00pm - 4:00pm

This unique yoga class has a gentle “restorative” approach that allows the student to work comfortably “in and around” a chair to make their yoga safe and comfortable. A combination of gentle yoga postures, breathing exercises, and meditation, help to restore energy, stamina, strength, and flexibility. As students are guided gently through their postures, the body begins to relax and surrender with safety and grace. Class ends with quiet relaxation, and follows with conversation within a supportive environment. Students will leave feeling energized, yet relaxed and refreshed.  There is no charge for this class.
 
ABOUT YOUR INSTRUCTOR: Sunny Young has been a fitness and wellness enthusiast for more than 20+ years. As a certified yoga teacher, she has a special interest in “yoga therapy”, and presently works with a variety of specialties including: cancer, fibromyalgia, multiple sclerosis, pre-post natal, and sports injuries. Sunny received her formal teacher training from the Nosara Yoga Institute in Costa Rica, where she has also been a returning guest instructor and teacher assistant. She teaches yoga at a variety of locations in the area including: Pierce College, Mel Korum YMCA, and the Puyallup Activity Center. Her company Surya Sun Yoga offers trainings and retreats worldwide.

For more information please contact Sunny at: suryasunyoga@comcast.net or call (206) 330-8783.  Please register at the Cancer Resource Center, 253-697-4899.
 

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Cancer Resource Center
253-697-4899

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