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Classes
FREE Quit Tobacco Support Groups
All groups are FREE, meet weekly and open to the public, patients and MultiCare employees (ask about cessation medication benefit). Please call to confirm group location before first visit.
Tuesdays
5 to 6pm
MultiCare Auburn Clinic, North Lounge
Topics include:
• Coping Skills
• Relapse
• Recovery
• Stress Management
• Nutrition
• Exercise and Activity
• Tobacco Addiction
• Tools and Tips
• Personal Quit Plans
• Nicotine Replacement Therapies
• Medications
• Withdrawal Symptoms
Other Groups Available
Recorded Group Information: 253-403-1144
heidi.henson@multicare.org
253-223-7538
Washington State Quitline:
1-800-QUIT NOW (1-800-784-8669)
Cost: Free
7/1/2008 (5:00pm - 6:00pm)