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Do Something Healthy Series

2010 Do Something Healthy lecture series

The latest offering from the MultiCare Center for Healthy Living is the Do Something Healthy lecture series. Join us for one or all of this four-part series, taught by experts in health, wellness, fitness and nutrition.

WINTER: Jan. 28
Sensible Weight Loss 101 : Losing It in the New Year
Come learn how to lose weight through healthy lifestyle changes. We will take a closer look at reasons and myths for why we are overweight and how to overcome them.Taught by a MultiCare registered dietitian.
* Come early to have your body mass index measurement calculated by our BioMeasure machine.

SPRING: May 6
Knowing Your Numbers 101
Did you know that heart disease is a leading cause of death for both men and women? Come learn about cardiac risk factors and how to reduce your own risk for heart disease or heart attack.

SUMMER: Aug. 19
Back to School Wellness 101 for Families
Learn the essentials of eating healthy and exercising even with busy back-to-school schedules. Taught by a MultiCare registered dietitian, this class will include guidance on fueling young students for optimal performance in the classroom, on the field and at home.

FALL: Nov. 2
Healthy Holiday Cooking 101
Learn the essentials of healthy holiday cooking while enjoying a food demonstration and sampling healthy recipes. Taught by a MultiCare registered dietitian.