MultiCare Health System

Health Education Programs

MultiCare Healthy@Work health classes are taught by medical professionals who are also experienced health educators. The emphasis is not on lectures. After all, everybody knows it’s important to eat right and exercise. Instead, the focus is on making healthier living fit into each person’s individual lifestyle. You choose the program offerings that make sense for your workforce. (Ten person minimum)

Healthy Solutions
Twelve-week program, taught by a registered dietitian, that will provide you with valuable information on menu planning, nutrition, exercise, making healthy menu choices, modifying recipes and maintaining weight loss.

QuitSmart™ Tobacco Cessation
A six-week medically-based program that prepares you mentally and physically to break old habits and start healthy new ones. Our trained facilitator will help you identify and conquer your challenges in quitting tobacco.

Quick Links

QuitSmart Tobacco Cessation

QuitTobacco Support Groups