Health Screenings and Assessments
Skin Cancer Screenings are offered at a variety of health fairs throughout Pierce and South King counties.
MultiCare Live Healthy Online $70
This
comprehensive website includes a Health Assessment, Meal Planner and
Nutrition Tracker, Exercise Log, Weight Tracker and a variety of other
tools to help you meet your wellness goals. Includes access to the site
for one year.
Body Composition $20
Screening
includes body fat percentage, lean mass percentage, and goal weight.
Biomeasure test is also available at the Gig Harbor YMCA for a
recommended donation of $5 per test.
Resting Metabolic Rate $50
This
test will give you the exact measurements needed to succeed in weight
loss or weight maintenance. The metabolic rate is used to calculate the
target caloric zones. These zones will show you how to eat the maximum
amount of food and still lose weight or maintain your current weight.
Body Composition and Resting Metabolic Rate Screening $60
Screening
includes body fat percentage, lean mass percentage, and goal weight.
The metabolic rate is used to calculate target caloric zones for weight
loss and weight maintenance.
Nutrition Analysis $50
A
comprehensive nutrition analysis of your diet to assess the adequacy of
macro and micronutrient intake in relation to your total energy intake
and dietary recommendations. Assessment and recommendations completed
by a Registered Dietitian. If combined with nutrition counseling, this
service is $25.
Nutrition Counseling $60
One
hour nutrition counseling session tailored to your individual needs.
Session conducted by a Registered Dietitian. Add nutrition analysis for
$25.
Three Sessions with Registered Dietitian $150
Three one-hour sessions or six 30 minute sessions with Registered Dietitian. ($30 savings)
Complete Health Assessment $100
Assessment
includes a one year membership to Live Healthy Online, total blood
cholesterol, LDL, HDL, triglyceride, blood sugar testing, body
composition screening, resting metabolic rate screening, and height and
weight measurements.
Complete Health Assessment with One-hour Nutritional Counseling $150
Biggest Winner Series YMCA members $299/Non-YMCA members $389
Twelve-week
healthy living program, taught by a Registered Dietitian and YMCA
Health & Wellness Coach. Includes pre and post screenings for
cholesterol/glucose, body composition, blood pressure, resting
metabolic rate and one year access to Live Healthy Online. Program also
includes nine group nutrition classes and three individual sessions
with a Registered Dietitian, weekly team challenges, three month YMCA
membership and weekly group workouts with YMCA Health & Wellness
Coach.
Recipe Analysis $30
Nutrition
analysis of any food or beverage recipe, providing a breakdown of
calories, macronutrients, and micronutrients. Suggestions can be made
to improve the health quality of any recipe.
Meal Planning/Grocery Shopping Tours $100 per group
Attend
an introductory session on meal planning followed by a tour of your
local grocery store, led by a Registered Dietitian. Tour includes meal
planning materials, grocery lists, and helpful tips to choose healthier
foods without going over your budget.
*Discounts available to YMCA members and MultiCare employees