Search The Blog
Media Relations Manager
Media Relations Coordinator
Health news feedGene therapy scores big wins against blood cancers'Something positive for humankind': Girls lend cells to genetic studyBioethicist: Mandela's AIDS legacy of silence and courageOfficial: Federal health care website fails 10 percent of the timeBarriers to health insurance: doubt, distrust and glitches'Cannibal sandwiches' sicken Wisconsin residents
Build a healthier sandwich for National PB&J DayThese quick tips decrease calories and saturated fat, and boost protein, fiber, calcium, iron and folic acid.
For an extra-special treat, try making your own peanut butter with this dietitian-approved recipe.Information from our KidsHealth Library.
- Swap white bread for two slices of whole-wheat or whole-grain bread.
- Swap regular peanut butter for two tablespoons soy nut butter with no added sugar, or natural peanut butter with no added sugar.
- Swap sugary jelly for one tablespoon 100 percent fruit spread.
Posted on Apr 2, 2013 in Healthy Living
Allenmore Hospital & Medical CenterAuburn Medical CenterCancerGood Samaritan HospitalKids' Health Show All Categories
Allenmore Hospital & Medical CenterAuburn Medical CenterAuburn Medical CenterCancerCardiacCEO PerspectiveClinicsCommunity SupportCovingtonEar, Nose and Throat (ENT)East Pierce CountyGig HarborGo LocalGood Samaritan HospitalHealthy LivingHistoryIn the NewsKids' HealthMary Bridge Children's Hospital & Health CenterMultiCareMultiCare Orthopedics & Sports MedicineMultiCare ProfilesNews ReleaseResearchSouth King CountySpecial EventsStroke & NeurosciencesTacomaTacoma General HospitalTrophy CaseVideo & PhotosVoice of the PatientWomen's Health