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Health news feedFDA: Idaho knew Chobani yogurt was tainted before recallStates losing billions in refusing to expand Medicaid, report findsWhen 'Ho-ho' turns to 'Oh, no!' Holiday decorating injuries on the riseMultiple births linked to fertility drugs on the riseWant to keep your health plan? In most states, you canSome defibrillators may not deliver shock, FDA warns
Build a healthier sandwich for National PB&J DayThese quick tips decrease calories and saturated fat, and boost protein, fiber, calcium, iron and folic acid.
For an extra-special treat, try making your own peanut butter with this dietitian-approved recipe.Information from our KidsHealth Library.
- Swap white bread for two slices of whole-wheat or whole-grain bread.
- Swap regular peanut butter for two tablespoons soy nut butter with no added sugar, or natural peanut butter with no added sugar.
- Swap sugary jelly for one tablespoon 100 percent fruit spread.
Posted on Apr 2, 2013 in Healthy Living
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