Search The Blog
|Marce Edwards |
Media Relations Manager
Health news feedEbola Virus in West Africa is New Strain, Scientists SayObamacare Helped Up to 10 Million Get Insurance, Gallup FindsMany Herbal Remedies Are Unproven, but Americans Still Love ThemHeart Attacks and Strokes Linked to Diabetes Are DecliningMisdiagnosed: Docs' Mistakes Affect 12 Million a YearHome Videos Could Help Diagnose Autism, Study Suggests
Recipe: breakfast cobbler
Looking for a fresh family breakfast? This lightened up version of a berry cobbler is a great option. Walnuts offer heart healthy omega-3 fatty acids, berries provide an abundance of nutrients and antioxidants, while oats add fiber and non-fat yogurt provides a good source of protein, says Chelsey Lindahl, MultiCare Health System dietitian. This breakfast is an especially fun weekend or holiday treat!
Makes 1 serving
1 6-ounce carton fat-free yogurt
7 walnut halves, chopped
2 or more tablespoons berries (raspberries, blackberries or blueberries)
3 tablespoons oats, dry
2 teaspoons brown sugar
1 teaspoon butter or margarine
Starting with the yogurt, layer yogurt, chopped nuts and berries in a 2-inch by 4½-inch oven-proof ramekin.
In a small bowl, combine oats and brown sugar.
Into oat mixture, cut butter with a table knife to combine.
Sprinkle oat mixture over berries.
Preheat oven to broil.
Place ramekin in oven and watch while top browns (takes about 1 minute), rotating ramekin if necessary for even browning.
When oat topping is browned, turn off oven and let cobbler sit for 5 minutes to heat through.
320 calories, 14g fat, 1.5g saturated fat, 5mg cholesterol, 120mg sodium, 41g carbohydrates, 3g fiber, 9g protein