Search The Blog
|Marce Edwards |
Media Relations Manager
Health news feed9 foods to 'spring clean' your diet Nine Foods to 'Spring Clean' Your DietThe ultimate pick-me-up: Jenna Wolfe?s 10-minute office workout Looking Back at America's Struggle Against AIDSRare Birth Defects Still Spiking in Washington StateHealth Experts Anxious to See FDA Rules on E-Cigarettes
Before you eat your next meal, take a moment to look at the food on your plate. Do you have a few food groups on there? Is at least half of your plate full of fruits and vegetables? If you’re like most Americans, your plate could use a little shaping up.
After spending so much time and energy on their kids, many parents feel there is little time leftover to take care of themselves. Here are seven tips for eating right and staying active.
Want to eat better? Add a bit of color. That doesn’t mean reaching for a bag of Skittles or adding a lime to your beer. Brightly colored fruits and vegetables are a key component of a healthful diet, but too often our meals are monochromatic.