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Before you eat your next meal, take a moment to look at the food on your plate. Do you have a few food groups on there? Is at least half of your plate full of fruits and vegetables? If you’re like most Americans, your plate could use a little shaping up.
After spending so much time and energy on their kids, many parents feel there is little time leftover to take care of themselves. Here are seven tips for eating right and staying active.
Want to eat better? Add a bit of color. That doesn’t mean reaching for a bag of Skittles or adding a lime to your beer. Brightly colored fruits and vegetables are a key component of a healthful diet, but too often our meals are monochromatic.