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|Marce Edwards |
Media Relations Manager
Health news feedUta's marathon training tip of the day: Avoid trying anything newHospital Technician Admits Lying About Test ResultsDeadly Diseases Rising for Cats and Dogs'Why Me?' Vets Face Much Higher Risk of Lou Gehrig's DiseaseWhoopi Goldberg Pens Marijuana Column Ahead of 4/20Uta's marathon training tip of the day: Don't attack the course, befriend it
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more. If you are starting a new workout routine, stretching can help prevent injury and reduce muscle soreness and cramping.
I realized after my first blog post ("5 ways to be a Massage Insider") that there are almost limitless things that a massage insider can know, so here are five more tips to keep in mind the next time you get a massage.
In order to obtain the wisdom of a "massage insider," you don't need to have experienced hours upon hours of bodywork. Before your next massage, help yourself relax by considering these five tips from a Licensed Massage Practitioner at the MultiCare MedSpa. (Check out the spa specials or request an appointment online now.)