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Health news feedThis Woman Hasn't Washed Her Face with Soap in a YearThe Woman Who Hasn't Washed Her Face with Soap in a YearNew York City Investigates Measles OutbreakWhy Would a Mom Do That? How to Explain Mental Illness to KidsWhy Couldn't Minivan Mom Be Stopped? No Law Against 'Crazy,' Experts SayDaylight Saving Time: 3 Tips for Parents
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more. If you are starting a new workout routine, stretching can help prevent injury and reduce muscle soreness and cramping.
I realized after my first blog post ("5 ways to be a Massage Insider") that there are almost limitless things that a massage insider can know, so here are five more tips to keep in mind the next time you get a massage.
In order to obtain the wisdom of a "massage insider," you don't need to have experienced hours upon hours of bodywork. Before your next massage, help yourself relax by considering these five tips from a Licensed Massage Practitioner at the MultiCare MedSpa. (Check out the spa specials or request an appointment online now.)