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Health news feedStudies: Some breast cancer treatments can be skippedBrain changes, memory problems seen with minor head bumpsSebelius pledges review of botched Obamacare site rolloutDrinking raw milk is risky business, new report suggestsFDA targets antibiotics in meatGuides ready for two-week sprint with health site working better
I realized after my first blog post ("5 ways to be a Massage Insider") that there are almost limitless things that a massage insider can know, so here are five more tips to keep in mind the next time you get a massage.
Stretching is an important part of a daily routine -- both for stress relief and to keep muscles and joints limber. But many people say they don’t have time for it. Here is a quick routine of five moves you can do in bed, either as an energizer when you wake up in the morning or as a way to help you relax and wind down before sleep.
In order to obtain the wisdom of a "massage insider," you don't need to have experienced hours upon hours of bodywork. Before your next massage, help yourself relax by considering these five tips from a Licensed Massage Practitioner at the MultiCare MedSpa. (Check out the spa specials or request an appointment online now.)