Search The Blog
|Marce Edwards |
Media Relations Manager
Health news feedLose those batwings! 5 weeks, 5 exercises for arms and shouldersCollege-Educated Brains Recover Better From Injury, Study SuggestsMen Keep Undies For 7 Years, Don't Change EverydayStudy: Paper Money Hosts Hundreds of BacteriaDishing Up Hep A: Should Food Workers Be Vaccinated?Muffin top-melting recipes: Joy Bauer's fiery popcorn, chocolate pudding, more
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more. If you are starting a new workout routine, stretching can help prevent injury and reduce muscle soreness and cramping.
I realized after my first blog post ("5 ways to be a Massage Insider") that there are almost limitless things that a massage insider can know, so here are five more tips to keep in mind the next time you get a massage.
In order to obtain the wisdom of a "massage insider," you don't need to have experienced hours upon hours of bodywork. Before your next massage, help yourself relax by considering these five tips from a Licensed Massage Practitioner at the MultiCare MedSpa. (Check out the spa specials or request an appointment online now.)