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“From the moment I met Lorinde and learned how well she took care of herself, I knew she would be an amazing example for other patients who needed some extra motivation,” says Dr. Jason Brayley, a sports medicine physician with MultiCare Orthopedics & Sports Medicine.
When knee pain added a limp to her step, Pierce County Executive Pat McCarthy knew it was time to seek treatment. For relief, McCarthy turned to MultiCare Orthopedics & Sports Medicine at Allenmore Hospital in Tacoma.
Since Frank Shorter won the Olympic Marathon in 1972 and inspired millions of Americans to run, we have learned a lot about its benefits and pitfalls.
By the end of a day on the mountain, most of us come home with aches that require little more than rest and anti-inflammatory medication. Yet skiing and snowboarding involve inherent risks. Here are some tips to help you avoid serious injury.
Our lives have become overrun with schedules, emails, smartphones, work pressure and sports practices for our kids. Amid the stress, sometimes it takes a wake-up call to realize we need to find time to care for our own health and well being.