Wellness & Weight Management Nutrition Services
MultiCare Center for Healthy Living offers a variety of nutrition services for general wellness and weight management. In addition, we also offer nutritional counseling for specific disease states, food allergies, disordered eating, and more. Our registered dietitians are here to provide you with tools to help you reach your goals on your journey towards better health.
Fundamental Nutrition Package
Our most popular package, this session includes 1-hour nutrition counseling, body fat testing using BIA and resting metabolic rate testing. A helpful appointment when getting started with a weight loss or wellness plan.
Fundamental Nutrition Counseling
A 1-hour session designed for those who want nutrition guidance to improve their general nutrition or for specific medical conditions such as diabetes, high blood pressure, high cholesterol, disordered eating, food allergies and more.
An extension of fundamental nutrition counseling tailored to your specific needs. Appointments are 30-minutes.
Cost: $50 OR 3-$120
Body Fat Analysis
A test to determine your body composition or lean body mass to fat body mass, using bioelectrical impedance (BIA). Interested in monitoring your progression towards increasing your lean muscle mass and strength? Consider a package of 3 visits.
Cost: $25 OR 3-$65
Resting Metabolic Rate
A test to determine your calorie burn at rest. Useful when determining your calorie needs for your specific goal: weight maintenance, loss, or gain. This is the gold standard test in determining your calorie needs.
Body Fat and Resting Metabolic Rate Testing
Our popular body fat (using BIA) and resting metabolic rate testing in one visit. Save $10 when you receive both tests.
Comprehensive Wellness Package
This package includes 3, 60-minute sessions, including:
- Resting metabolic rate testing
- 3 body fat tests (using BIA) to monitor progress
- Complete assessment of current diet, vitamins, minerals and supplements
- A meal plan and sample menu of current dietary needs
- Sessions tailored to your individual goals
*MultiCare Employees and YMCA Members receive a 20% discount.
To view the Sports Nutrition menu of services, click here.
Want More Information?
For questions or to schedule an appointment call:
Gig Harbor YMCA 253.530.8970