MultiCare Health System

PowerCook A Month of Healthy Meals

Looking for a way to save time and make healthy family meals on a budget? Chop, dice, slice and cook your way to a month of healthy dinner entrees. You’ll learn how to fix and freeze 30 nutritious meals, sample the savory finished products and take home a free booklet filled with a months worth of great-tasting, healthy and easy-to-prepare recipes (nutritional analysis included). Using this method a month of dinner entrees for a family of four averages $250 a month, so save yourself time, money and the stress of getting dinner on the table...Learn to PowerCook!

This class is taught by a registered dietitian and certified diabetes educator from MultiCare.

Upcoming Classes:

  • Thursday, March 20th: Tacoma, Jackson Hall Auditorium (Tacoma General Hospital Campus), 6-9 pm
  • Thursday, May 22nd: Puyallup, Children's Therapy Unit Class Room (Good Samaritan Hospital Campus), 6-9 pm
Register Now


For more information about the PowerCook Class or upcoming class dates please email chelsey.lindahl@multicare.org

PowerCook Testimonials


"YOU ARE THE BEST! Thank you for taking the time to put these together. Both my husband and I have benefited tremendously from your wealth of wisdom, planning and thoughtful guidance in nutrition. Both he and I work full time and are very busy. I am in my online Master’s degree program as well…so saving time is essential. I have been utilizing this cooking system for a year and totally love it!"

“This is a wonderful class. I really enjoyed it and it has helped with reducing my food bills. I would highly recommend this class.”