/home/rss/events Events RSS Feed en-us Sat, 06 Sep 2008 13:27:23 PDT Sat, 06 Sep 2008 13:27:23 PDT /home/event/640 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/680 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/229 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/270 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/391 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/560 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/600 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/310 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/350 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/439 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/520 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/639 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/679 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/228 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/269 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/390 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/559 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/599 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/309 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/349 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/438 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/519 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/638 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/678 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/227 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/268 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/389 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/558 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/598 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/308 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/348 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/437 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/518 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/637 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/677 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1288 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/226 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/267 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/388 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/557 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/597 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1258 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/307 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/347 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/436 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/517 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/636 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/676 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1287 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/225 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/266 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/387 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/556 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/596 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1257 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/306 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/346 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/435 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/516 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/635 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/675 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1286 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/224 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/265 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/386 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/555 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/595 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1256 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/305 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/345 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/434 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/515 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1360 This class is on Mondays, Dec 29th, 2008 to Jan 26, 2009 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /home/event/1361 This class is on Saturday and Sunday, Dec 27th, 2008 to Dec 28th, 2008 from 9:00 AM – 3:30 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /home/event/634 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/674 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1285 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/223 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/264 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/385 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/554 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/594 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1255 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/304 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/344 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/433 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/514 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/633 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/673 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1143 Parkinson's Support Group No referral needed. Facilitator: Shannon Tait, shannon.tait@goodsamhealth.org, 253-697-8533 Third Thursday of the month, 1:30-3:00 PM Location: The United Methodist Church, 1919 W Pioneer, Puyallup,WA 98371 This group provides an opportunity for men and women who have been diagnosed with Parkinson’s disease and their support people to gather information, share personal experiences, and hear from guest speakers regarding many of the issues faced by those with PD. The United Methodist Church 1919 W Pioneer Puyallup, WA 98371 /home/event/1284 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/222 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/263 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/384 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/553 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/593 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1254 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/1358 This class is on Tuesdays, Dec 16th, 2008 to Jan 13th, 2008 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /home/event/303 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/343 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/432 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/513 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1359 This class is on Fridays, Dec 12th, 2008 to Jan 16th, 2008 from 6:30 PM - 9:00 PM. Designed for soon-to-be parents who haven't taken previous prepared childbirth classes. This comprehensive course provides valuable information about all aspects of pregnancy, childbirth and beyond. You'll learn about breathing and relaxation techniques, stages of labor and delivery, medications, and anesthetics for labor and delivery, cesarean delivery, caring for yourself after the birth, newborn characteristics, and feeding your new baby. Class size is limited and pre-registration is required. Online registrants will receive a call to confirm their place in class. Please bring to class two pillows, a blanket, and your "Little Miracles" prenatal notebook, if you have one. Payment is due before class date. For information, and to register for the class, please send your name and phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for class information and payment processing. Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org /home/event/632 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/672 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1171 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /home/event/1283 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/221 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/262 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/383 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/552 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/592 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/999 Second and Fourth Tuesday evenings 7:00 pm-8:30 pm Shoulder to Shoulder - Support and information for parents of special needs children: This week\'s Topic: \"Staying on the same page with your partner\"We meet, we chat, and we go home fortified with great information and the knowledge that we are not alone. In return we’re able to be stronger parents and better advocates for our children. So please, come join us and share your experience with us. For more information, please call Carrie Gatlin 253-232-3570 or Stacey Sarensen at 253-846-2204. Provided by the Ark Angels at Good Samaritan Children’s Therapy Unit402 15th Ave SE, Puyallup, WA 98372 Location: Starbucks, 4423 S. Meridian, Puyallup, WA Event type: Support Group Preregistration: Not required Contact: Carrie Gatlin Phone: 253-232-3570 E-mail: carriegatlin@hotmail.com Cost: Free Notes: Caring for a child with special needs requires some skills not covered in your basic parenting manual... There’s no script for explaining to your 17 year old son with Down Syndrome why he can’t sit on Santa’s lap at the mall... Very few people understand what is like to spend three hours every week entertaining siblings in yet another waiting room... “How to be positive while helping a room full of relatives understand why your child with autism is hiding in the clothes hamper” is a topic not covered in most Mommy and Me class discussions. When caring for a child with special needs, sometimes you feel like you’re on your own. That’s how the Ark Angels started. We are a group of parents and supporters of Children’s Therapy Unit (CTU) of Good Samaritan, but the Support group is open to everyone. /home/event/1253 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/302 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/342 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/431 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/512 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/58 Visit our website for more information. OPEN TO THE GENERAL PUBLICDecember 4, 6, and 7, 2008(Dates, prices, and hours are subject to change.) Thursday, December 4, 2008 5 p.m. to 9 p.m.Admission $6.00, Students (13 to 18 years) $2.00, Children (12 years and under) free Saturday, December 6, 2008 - Kids Day10 a.m. to 3 p.m.Admission $6.00, Students (13 to 18 years) $2.00, Children (12 years and under) free Sunday, December 7, 2008 11 a.m. to 4 p.m.Admission $6.00, Students (13 to 18 years) $2.00, Children (12 years and under) free INVITATION-ONLY EVENTSDates, prices, and hours are subject to change.Invitations will be mailed in mid-October. MultiCare NightFor MultiCare employees and volunteers and their family members.Wednesday, December 3, 2008, 4 pm to 9 pmCandy Cane CarnivalThursday, December 4, 2008, 6:30 pmFun for the whole family. More details coming soon! GalaAuction of Trees & DinnerFriday, December 5, 2008, 6 to 11 pm$300 each, Black tie. JingleBell JamDancing in the Trees Auction, Dinner & DanceSaturday, December 6, 2008, 6:30 pm to Midnight.$125 each, Black tie optional. For more information, visit our website.   /home/event/631 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/671 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1170 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /home/event/1282 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/220 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/261 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/382 For further information about child passenger safety, please call our information line: 253-403-1417.Car Seat Inspections are free. Technicians will inspect your car seat for recalls and proper installation and answer your safety questions. Please bring your child(ren). Weekly Car Seat Safety Inspections:Every Tuesday, 9 - 10:30am (except major holidays)Mary Bridge Children's Hospital Safe and Sound Building1112 South 5th Street (corner of South 5th and L Streets)Tacoma, WA   253-403-1417 By Appointment Only:East Pierce Fire and Rescue- 253-863-1800Gig Harbor Fire and Medic One- 253-851-5111Lakewood Fire Department- 253-983-4579McChord AFB Fire Department- 253-982-2603 /home/event/551 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/591 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1252 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/301 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /home/event/341 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /home/event/430 This program helps women regain and maintain range of motion after surgery, decreases the risk of lymphedema and helps reduce the risk of frozen shoulder. Focus on Healing is a program of exercise specifically designed to meet the rehabilitation needs of breast cancer survivors. This creative, therapeutic program gives breast cancer survivors the experience of total body movement and eases their adjustment to a new body image. Years after surgery, it helps to prevent loss of range of motion and reduce the risk of lymphedema. Designed for all ages and fitness levels, this exercise program is fun, easy and emotionally uplifting. It was developed by two physicians, a dance/movement specialist and breast cancer survivor. CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE CLASS. Maximum class size is 18 people.“THE LEBED METHOD”® Movement and dance therapy for breast cancer survivors and others with chronic conditions An effective therapeutic program of exercise and movement for breast cancer survivors, seniors, and those battling chronic health conditions such as: other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue, etc.Participants of all ages and fitness levels increase their range of motion, reduce their risk of lymphedema, improve their self image, feel better, and have fun.To register or for more information, call Deb Makin: 253-332-6154 or Cancer Resource Center: 253-697-4899.Class is held every Monday (except holidays)  /home/event/511 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available. Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise. Mondays Noon to 1 pm, Allenmore Hospital, Conference Room B 3:45 to 4:45 pm, Good Samaritan Hospital, Baker Room Tuesdays 11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room 7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room B Thursdays 1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only) 7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1357 This class is on Saturday, Nov 29th, 2008 from 1:00 PM to 2:30 PM Children ages 3 through 7 who are about to become big brothers or sisters will love this class! The class provides nonmedical, nontechnical information about the birth of a baby. During the class children and their parents will have hands-on experience with diaper changing and learning how to hold a newborn. Children will watch a video about siblings and will have an opportunity to tour Good Samaritan's Family Birth Center. For information, and to register for the class, please email name, phone and email address to childbirthed@goodsamhealth.org or call 253-697-5300. You will be contacted for payment processing. Class is limited and pre-registration is required. Payment is due before class. Cost: $15 per family Location: Good Samaritan Family Birth Center Contact Phone: (253) 697-5300 Contact Email: childbirthed@goodsamhealth.org. /home/event/630 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MultiCare employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/670 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /home/event/1169 Rehab Thursday Group at Good Samaritan Referral only. Please contact facilitator Sandy Haroldson for referral information @ 253-697-8577, or sandy.haroldson@goodsamhealth.org Thursdays from 10:00 AM-12:00 PM Location: Good Samaritan Behavioral Health Older Adult Services, 325 East Pioneer, Puyallup, WA. For older men and women who deal with the many challenges of a chronic mental illness or co-existing mental illness and developmental disability. Focus is on social and emotional support, problem solving, psycho-education, symptom management, and skills enhancement. Includes activities, games, music, cooking, bingo, lunch and monthly van outing’s. Ability to ambulate is strongly encouraged for full participation. /home/event/1281 Celebrate Seniority Mall Walkers (55+) Tuesdays and Thursdays, 7:00 AM to 9:00 AM, South Hill Mall, Puyallup Health and wellness for people 55 and older. Benefits include courses on safety, volunteer opportunities, free health screenings, cafeteria discounts, mall walking club and more. Celebrate Seniority, 1401 East Main, Puyallup, WA 98372 Phone: 253-697-7385 jodi.gustavson@goodsamhealth.org /home/event/219 Focus on Healing exercise class is open to both the public and employees who are cancer survivors. The classes are offered free of charge. The exercise class accommodates participants at any fitness level and allows time for rest, as well as options for those who have decreased energy. Enjoy learning new ways to gain back your range of motion, decrease your pain, and increase your energy and stamina.Class is held at MultiCare Gig Harbor Medical Park, Community Room.Early registration is not required; you can sign up when you attend your first class.  /home/event/260 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /home/event/381 For further information about child passenger safety, please call ou