MultiCare Health System

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Sleep Medicine

Sleep Self-Assessment: The Berlin Questionnaire

Below is the Berlin Sleep Questionnaire to screen for sleep apnea. This assessment calculates your likelihood of having obstructive sleep apnea based upon your answers to the questions identifying high risk areas.

Note: This assessment is provided for informational purposes only. It is not a substitute for professional medical advice. You should not use this information to diagnose or treat a medical or health condition.

1. Do you snore?

If you snore, your snoring is?

2. How often do you snore?

3. Has your snoring ever bothered other people?

4. Has anyone noticed that you quit breathing during your sleep?

5. How often do you feel tired or fatigued after your sleep?

6. During your waketime, do you feel tired, fatigued or not up to par?

7. Have you ever nodded off or fallen asleep while driving a vehicle?

If yes, how often does it occur?

Do you have high blood pressure?

Body Mass Index calculation