How to Register
Event brochures, which include a registration form, will be available at Wells Fargo Bank locations throughout Pierce County beginning in April.
Free Entry for Children!
Children aged 11 and younger have free entry for all events but must be registered and have a parent's signature on the waiver. A T-shirt is NOT included in a free children's entry. A child's T-shirt can be purchased for $10.
Teen 5k Run
Students are encouraged to participate in the second, annual Teen 5k. Those students ages 12- 18 years can join their peers in a little friendly competition. Fee: $15, includes a timing chip and t-shirt.
Entry Fee Per Person(Nonrefundable and nontransferable; Includes T-shirt)
$30 Early Bird registration through April 30
$15 Teen 5K Run (ages 12 - 18 only)
$35 May 1 through June 13
$40 Day of Registration June 14
$25 Teams of 20 + (check out our menu for more information) deadline May 18
Click Here to Register On-Line Packet pick-up is on Friday, June 13, at the McLendon Hardware, (1015 North Pearl Street, Tacoma, 9:00 a.m. - 6:00 p.m.) NEW LOCATION. Or on race day at the Registration Tent.
Mail Registration(Received by Friday, May 31)
Click on the Registration Form in the Quick Links to the right. Print out (photocopies accepted) and enclose payment. Mail entry(ies) to: Sound to Narrows, PO Box 5296, Tacoma, WA 98415-0296. One entry form per person. Multiple entries may be made with a single payment and included in one envelope.
In-Store Registrationfrom May17 - June 11 at the following locations
South Sound Running outlets:
1736 Pacific Avenue, Tacoma, 253-593-8786
3409 Capitol Boulevard, Olympia, 360-705-2580
115 S. Meridian, Puyallup, 253-268-0016
Packet Pick-Up and Registration
Pre-race registration will be held Friday, June 13, at the MCLENDON HARDWARE - TACOMA (1015 North Pearl Street, 9:00 a.m. - 6:00 p.m.) $35 per person (T-shirt included, but size not guaranteed on Friday)
Bib Number / T-Shirt Pick-Up
Participants are encouraged to pick up their bib numbers and T-shirts before race day. Those registering online or by mail can pick up their bib numbers and T-shirts at the MCLENDON HARDWARE - TACOMA (1015 North Pearl Street, Tacoma, 9:00 a.m. - 7:00 p.m.), on Friday, June 13. Friends and family members can pick-up race day items for you. Additional adult T-shirts will be available for $10. On race day, Will Call opens at 7am at Vassault Park.
Race Day Registration
Registration will be held Saturday, June 14 at Vassault Park beginning at 7am. Please arrive early to avoid congestion. $40 per person (T-shirt size not guaranteed). NO discount available.
Both 12K and 5K running races will be timed by Chronotrack using B-Tag chip technology. Official times will be available after the race beginning at noon on Saturday. Both 12k and 5k walking events, as well as the 2K Junior Shuffle, are untimed, non-competitive, and will not be listed on the results page.
Sound to Narrows Corporate Cup
Raise additional money and support MultiCare's Center for Health Living's goal to build healthy children and families in our community. This year's focus is on childhood obesity and activity. For details on team registration, including incentive prizes, call Danette Felt at 253-403-4892 or e-mail firstname.lastname@example.org.
MultiCare Employees Community Partnership
All MultiCare employees are encouraged to participate in the Sound to Narrows. Proceeds from the Sound to Narrows benefit MultiCare's Center for Healthy Living - building healthy children and families in our community. All employees who participate will receive a Community Partnership t-shirt. To receive yours, contact email@example.com. Shirts will be distributed at the Center For Healthy Living booth on race day. We will also be taking an MHS photo - meet us at 7:45 a.m. near the basketball courts.
The Sound to Narrows Military Run, sponsored by UnitedHealthcare Military & Veterans, is open to all branches of the Armed Forces. For more information please contact firstname.lastname@example.org