MultiCare Health System

Tobacco Cessation

Resources to help you quit tobacco


 QuitSmart™
A class to learn how to successfully stop using tobacco.
Cost for MultiCare employees: Free
Cost for non-MultiCare employees: $25
To reserve your space call 1-800-485-0205
 Upcoming QuitSmart Classes

                                                                             

Washington Tobacco Quit Line
Receive information and assistance to help you succeed:
  • Private counseling and support
  • A quit plan made for you
  • Skills to help you succeed in quitting
  • Information on other resources such as insurance benefits and programs where you live
  • A Tobacco Quit Kit sent in the mail
  • Also available: Nicotine Replacement Therapy

Toll Free: 1-877-270-STOP or 1-877-270-7867
Spanish Line: 1-877-2 NO FUME or 1-877-266-3863
TTY Number: 1-877-777-6534
Website: www.quitline.com
Quit Line hours: Monday through Thursday 8 am to 9 pm, Friday 8 am to 5 pm, Saturday 9 am to 1 pm.

QuitTobacco Support Groups in Pierce and Grays Harbor Counties
Open to anyone interested in quitting tobacco. All groups are free and meet weekly. No registration is required. Drop-ins are welcome. Low-cost nicotine patches are available. Please call 253-798-4762 to confirm meeting times. Click here for schedule of QuitTobacco Support Groups.

All groups provide education and information about tobacco addiction and successful cessation practices, including the addiction triangle (psychological, physical and habit), drug and nicotine replacement therapies, withdrawal and recovery, and the development of individualized quit plans and support systems.