MultiCare Health System

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Tobacco Cessation

QuitSmart Tobacco Cessation Plan

Welcome to MultiCare's QuitSmart™, a free, web-based tobacco cessation series designed to teach behavioral skills to help you quit for good, obtain support, and learn about quit medication options.

Each online workshop can be completed on your own schedule. Each workshop will follow a similar format consisting of an online video, reading assignments and a few easy questions.

Weekly workshops also provide behavioral change skills and ideas to support your quit efforts. Behavioral change skills include creating a quit plan, nutrition to maximize your quit possibilities, physical activity for positive brain chemistry, learning to let go of stress, and coping strategies to deal with triggers.

The program is on-going, and can be started anytime you are ready to quit.

Start the Program Now!

For more information, email Beverly.Utt@multicare.org or call 253-301-5096

This program is provided to MultiCare Patients and their Spouses at no cost to you.

Washington Tobacco Quit Line

Call the Washington Tobacco Quit Line toll-free at 1-800-QUIT-NOW (784-8669) to speak with a trained “quit coach” about how you can double your chances of quitting. You don’t have to do it alone.

Free services you’ll receive:
  • Private counseling and support
  • Advice on designing your own quit plan
  • Help deciding about products and medications that can help your quit be easier and more successful
  • A tobacco quit kit full of information about how to quit and stay quit

Tobacco Quit Line hours Monday-Sunday: 5 am to 9 pm. If you call other times, we’ll call you back.

Prefer online? Visit www.quitline.com to get tips on quitting, hear a sample call and meet the quit line specialists. You can also Click to Call to schedule a quit coach to call you.