Preparing for Sound to Narrows

Many healthy adults can increase their level of moderate activity without an extensive medical exam. However, please be sure to check with your physician before beginning or changing your physical activity habits.

Equipment:

Good pair of walking or running shoes
Comfortable clothing and socks
Sun protection (hat/visor and sunscreen)
Good attitude

Training Tips

The Sound to Narrows Training Tips Series was developed by Greg Klein of South Sound Running and sponsored by New Balance.  Our thanks to Claire Kjeld, Wellness Dietitian at MultiCare Health System, for providing the nutrition tips.  Feel free to contact Claire at (253) 403-1503.

Training Tips

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Race Week!

Nutrition Tips

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