Preparing for Sound to Narrows
Many healthy adults can increase their level of moderate activity without an extensive medical exam. However, please be sure to check with your physician before beginning or changing your physical activity habits.
- Good pair of walking or running shoes
- Comfortable clothing and socks
- Sun protection (hat/visor and sunscreen)
- Good attitude
Training & Nutrition Tips
The Sound to Narrows Training Tips Series was developed by Greg Klein of South Sound Running and sponsored by New Balance. Our thanks to Lisa Lovejoy, Sports/Wellness Dietitian at MultiCare Center for Healthy Living, for providing nutrition tips. Feel free to contact Lisa at 253-301-5091.