Two Weeks to Go - Nutrition
Nutrition Tips Series
Developed by Lisa Lovejoy, Sports & Wellness Dietitian
2 Weeks to Go!
With only two weeks to go, now is the time to keep practicing the nutrition and hydration tips discussed over the last seven weeks. Work on properly fueling your workouts with a balanced diet, varied from all the food groups and rich in carbohydrates. Include appropriate snacks and meals pre and post workouts to best fuel and recover. Ensure adequate hydration pre, during, and post workouts. Although your exercise may slightly decrease this week, your focus on adequate nutrition should not.
Keep up the great work! You’re almost there!