Five Weeks to Go
Training Tips Series
Developed by Greg Klein of South Sound Running
Sponsored by New Balance
5 Weeks to Go!
12K Run |
12K Walk |
5K Run | |
| Midweek workouts 2 times per week |
3-mile run |
3-mile walk |
1-mile run |
| Weekend endurance workout once per week |
5-mile run |
5-mile walk |
3-mile run |