Four Weeks to Go
Training Tips Series
Developed by Greg Klein of South Sound Running
Sponsored by New Balance
4 Weeks to Go!
12K Run |
12K Walk |
5K Run | |
| Midweek workouts 2 times per week |
4-mile run |
4-mile walk |
1-mile run |
| Weekend endurance workout once per week |
6-mile run |
6-mile walk |
3-mile run |