Ready, Set, Go! 5210 is a community-based initiative in Pierce County to promote healthy lifestyle choices for children, youth and families. Healthy choices are easier to make in a healthy environment with access to healthy foods and physical activity. Ready, Set, Go! aims to improve health in Pierce County by making healthy changes where people live, learn, work, and play. The primary target of Ready, Set, Go! is children and youth from birth to 18 years old, but everyone can benefit from the 5-2-1-0 message.
What does 5-2-1-0 stand for?
- Aim for 5 servings of fruits & vegetables every day
- Aim for 2 or less hours of recreational screen time every day
- Aim for 1 hour or more of physical activity every day
- Aim for 0 drinks with added sugar every day
*The Ready, Set, Go! 5210 program is adapted from the Let's Go! program in Portland, Maine. Visit www.letsgo.org for additional resources.