Mary Bridge Children's Hospital

Main Phone Number800-342-9919   Online ChatOnline Chat
Ready, Set, Go! 5210

Healthcare Toolkit

Toolkit Contents:

Introduction

5210 - Scientific Rationale (PDF)
Healthcare Launch at MultiCare (PDF)

Getting Started

Frequently Asked Questions (PDF)
Getting Started in Your Practice (PDF)
Recommended References (PDF)

Patient Tools

Breast Feeding Resources for Families (PDF)
Feeding Infants (PDF)
Feeding Toddlers and Infants (PDF)
Healthy Kid Snacks (PDF)
Making Your Own Baby Food (PDF)
Measuring Your Baby's Growth (PDF)
Physical Play 0-6 Months (PDF)
Physical Play 1-2 Years (PDF)
Screen Time and the Very Young (PDF)

Provider Tools

5210 - Rx Pad (PDF)
BMI for Boys 2-20
(PDF)
BMI for Girls 2-20 (PDF)
Growth Standards 0-2 (PDF)
Healthy Habits Questionnaire 2-9 (PDF)
Healthy Habits Questionnaire 10-18 (PDF)
Length for Age - Boys 0-2 (PDF)
Length for Age - Girls 0-2 (PDF)
Measuring Height and Weight (PDF)
Measuring Weight and Length 0-2 (PDF)
Policy on Breastfeeding and Use of Human Milk (PDF)
Resources for Providers (PDF)
Things to Think about before Measuring BMI (PDF)
Weight for Age - Boys 0-2 (PDF)
Weight for Age - Girls 0-2 (PDF)
Weight for Length - Boys 0-2 (PDF)
Weight for Length - Girls 0-2 (PDF)

Office Tools

Creating a Healthy Office Environment (PDF)
Drink Comparison Chart (PDF)
Healthy Activity Booklist (PDF)
Healthy Eating Booklist (PDF)

Other Resources

Choose MyPlate Brochure (PDF)
Healthy Sleeping Patterns (PDF)
Let's Go Healthy Favorites (PDF)
MyPlate - 10 Tips to a Great Plate (PDF)
MyPlate Coloring Pages (PDF)
Non Food Rewards at Home (PDF)

5 - Increase Fruits and Veggies

A Meal is a Family Affair (PDF)
Breakfast is Best (PDF)
Encourage Kids to Eat More Fruits and Veggies (PDF)
Fruits and Veggies Year-Round (PDF)
Fueling with Fruits and Veggies (PDF)
Fueling with Milk, Cheese, and Yogurt (PDF)
Go, Slow, Whoa, Foods (PDF)
Healthy Shopping on a Budget (PDF)
How to Add Fiber to Your Day (PDF)
The Fittest Food (PDF)
Understanding Food Labels (PDF)

2 - Reduce Screen Time

Active Video Games (PDF)
Promote Healthy Viewing Habits (PDF)
Step Away from the Screen (PDF)
Take Control of the TV (PDF)
TV Habits Facts and Figures (PDF)
Unplugged (PDF)

1 - Increase Physical Activity

Fun Ways to Be Physically Active (PDF)
Physical Play Everyday 2-3 Years (PDF)
Physical Play Everyday 3-4 Years (PDF)
Physical Play Everyday 4-5 Years (PDF)
Take it Outside (PDF)

0- Reduce Sugary Drinks

Calcium Counts (PDF)
Drink Your Milk Quiz (PDF)
Enlightening Facts About Juice (PDF)
For Growing Bones - Which Milk (PDF)
Have a Drink Plan (PDF)
How Much Sugar Do You Drink (PDF)
Sports and Energy Drinks (PDF)
Think Your Drink (PDF)
Water is Fuel for Your Body (PDF)
What Should Young Children Drink (PDF)

Motivational Interviewing

Ask Don't Tell (PDF)
Barriers to Utilizing MI (PDF)
BMI Workbook Intro and Book (PDF)
How to Elicit Behavior Changes Questions-Statements (PDF)
Office Visit Well Child Under 1-Minute (PDF)
Office Visit 10-Minutes (PDF)
Office Visit Well Child Under 3-Minutes (PDF)
Phrases that Help and Hinder (PDF)
Readiness Ruler w Credit (PDF)
Sample - MI Office Encounter (PDF)
Sample - Traditional Office Encounter (PDF)
What is Motivational Interviewing (PDF)
Why Use MI (PDF)
Why Use MI With Health Weight (PDF)