MultiCare

Run, walk or crawl the Roman Meal Sound to Narrows race

Join your friends and neighbors for a Pierce County tradition.

Register now online for the 39th annual Roman Meal Sound to Narrows race June 11 for runners and walkers in Tacoma. Distances for all ages and abilities: 12K run/walk, 5K short course, 5K Teen Race, 2K Junior Shuffle and the famous 20-yard Diaper Dash. All events start and end at Vassault Park.

Proceeds benefit MultiCare Health System's Center for Healthy Living, which promotes healthy lifestyles for children and families.

What: Roman Meal Sound to Narrows
When: June 11
Where: Vassault Park, 6100 N. 37th St., Tacoma
Cost: Early Bird: $30 per person (through May 31). Individual: $35 per person (June 1 - June 11). Team: $25 per person, for teams of 20 or more adults, all entries must be sent together in one envelope. 5K Teen Run: $10 (ages 12-18). Child: FREE (11 and younger, no shirt). Youth shirt: $8.
Website: www.multicare.org/home/sound-to-narrows
Register online: www.multicare.org/home/to-register
More information: Call 253-403-3065 or email soundtonarrows@multicare.org
Race day schedule:
6:30 a.m. Start of Military Race
7 a.m. Late Registration & Number Pick-up
8 a.m. Start of 2K Jr. Shuffle
8:15 a.m. Start of Teen 5K Run (new this year)
8:30 a.m. Start of 5K Run
8:40 a.m. Start of 12K Wheelchair Race
8:45 a.m. Start of 12K Green Wave
8:50 a.m. Start of 12K Yellow Wave
8:55 a.m. Start of 12K Red Wave
9:00 a.m. Start of 12K and 5K White Wave (Walkers)
10:15 a.m. Awards Ceremony
10:45 a.m. Start of Diaper Dash