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Holiday Party

Surviving the holidays: Tips from a dietitian

Posted Nov 30, 2015 ( comments)
The holidays can be a challenging time for our waistlines. Here are some tips from one of our wellness dietitians to help you through.Read Article arrow

Sorted By: Chelsey Lindahl

Recipe: Fall-inspired spa water

Posted on Nov. 25, 2015 ( comments)
Fall spa water
Cauliflower mashed potatoes recipe

Recipe: Cauliflower mashed 'potatoes'

Posted on Nov. 23, 2015 ( comments)

For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.

3 simple and healthy ice cream recipes

Posted on Sep. 22, 2015 ( comments)
Banana Blender Ice Cream
Coconut Oil Latte

4 tips for cutting back on sugar in coffee, plus a coconut-oil latte recipe

Posted on Jul. 28, 2015 ( comments)

Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.

Whole 30 Foods Collage

The whole truth about Whole30

Posted on Mar. 26, 2015 ( comments)

A MultiCare dietitian weighs in on the popular Whole30 diet trend.

Dietitian weighs pros and cons of Paleo Diet

Posted on Mar. 10, 2014 ( comments)
grill wide

6 things you need to know about changes to food nutrition labels

Posted on Feb. 28, 2014 ( comments)

A proposed makeover to the “Nutrition Facts” label found on foods was unveiled this week by the Food and Drug Administration. Wellness Dietitian Chelsey Lindahl highlights five things we should know about changes. 

Back to School: Healthy School Lunches 101

Posted on Aug. 30, 2013 ( comments)

Back to school season is a celebratory time for parents and kids alike; however, it can also mean added items on the parental “to-do” list. School lunches shouldn’t be an added stressor in your life. Let these tips and ideas help save you time, money, and bring you piece of mind that your kids are getting a balanced, healthy lunch!

Gluten-free diet questions? Here are 5 answers and a recipe

Posted on Jun. 7, 2013 ( comments)

As a wellness dietitian with the MultiCare Center for Healthy Living, we're always meeting with patients and community groups to talk about food choices and nutrition. Here are some answers for those who are curious about gluten-free diets.

You ate what?! Top 5 worst game day foods

Posted on Feb. 1, 2013 ( comments)
Each year, Americans consume billions of calories on game day. From nachos to pigs in a blanket, buffalo wings and more, the day is second only to Thanksgiving for food consumption. Even small treats or seemingly healthy treats can be packed with extra fat and calories, so be mindful of your consumption this Sunday.