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Tara Mitchell

On a healing mission

Posted Jul 28, 2014 ( comments)
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Sorted By: Chelsey Lindahl

Dietitian weighs pros and cons of Paleo Diet

Posted on Mar 10, 2014 ( comments)
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6 things you need to know about changes to food nutrition labels

Posted on Feb 28, 2014 ( comments)

A proposed makeover to the “Nutrition Facts” label found on foods was unveiled this week by the Food and Drug Administration. Wellness Dietitian Chelsey Lindahl highlights five things we should know about changes. 

Back to School: Healthy School Lunches 101

Posted on Aug 30, 2013 ( comments)

Back to school season is a celebratory time for parents and kids alike; however, it can also mean added items on the parental “to-do” list. School lunches shouldn’t be an added stressor in your life. Let these tips and ideas help save you time, money, and bring you piece of mind that your kids are getting a balanced, healthy lunch!

Gluten-free diet questions? Here are 5 answers and a recipe

Posted on Jun 7, 2013 ( comments)

As a wellness dietitian with the MultiCare Center for Healthy Living, we're always meeting with patients and community groups to talk about food choices and nutrition. Here are some answers for those who are curious about gluten-free diets.

You ate what?! Top 5 worst game day foods

Posted on Feb 1, 2013 ( comments)
Each year, Americans consume billions of calories on game day. From nachos to pigs in a blanket, buffalo wings and more, the day is second only to Thanksgiving for food consumption. Even small treats or seemingly healthy treats can be packed with extra fat and calories, so be mindful of your consumption this Sunday.