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For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.
Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.
A MultiCare dietitian weighs in on the popular Whole30 diet trend.
A proposed makeover to the “Nutrition Facts” label found on foods was unveiled this week by the Food and Drug Administration. Wellness Dietitian Chelsey Lindahl highlights five things we should know about changes.
Back to school season is a celebratory time for parents and kids alike; however, it can also mean added items on the parental “to-do” list. School lunches shouldn’t be an added stressor in your life. Let these tips and ideas help save you time, money, and bring you piece of mind that your kids are getting a balanced, healthy lunch!
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