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When a minor concussion is a major injury

Posted Apr 1, 2015 ( comments)
April is National Youth Sports Safety Month. Learn how therapy is helping a Gig Harbor teen heal from a minor concussion.Read Article arrow

Sorted By: Chelsey Lindahl

The whole truth about Whole30

Posted on Mar. 26, 2015 ( comments)
Whole 30 Foods Collage

Dietitian weighs pros and cons of Paleo Diet

Posted on Mar. 10, 2014 ( comments)
grill wide

6 things you need to know about changes to food nutrition labels

Posted on Feb. 28, 2014 ( comments)

A proposed makeover to the “Nutrition Facts” label found on foods was unveiled this week by the Food and Drug Administration. Wellness Dietitian Chelsey Lindahl highlights five things we should know about changes. 

Back to School: Healthy School Lunches 101

Posted on Aug. 30, 2013 ( comments)

Back to school season is a celebratory time for parents and kids alike; however, it can also mean added items on the parental “to-do” list. School lunches shouldn’t be an added stressor in your life. Let these tips and ideas help save you time, money, and bring you piece of mind that your kids are getting a balanced, healthy lunch!

Gluten-free diet questions? Here are 5 answers and a recipe

Posted on Jun. 7, 2013 ( comments)

As a wellness dietitian with the MultiCare Center for Healthy Living, we're always meeting with patients and community groups to talk about food choices and nutrition. Here are some answers for those who are curious about gluten-free diets.

You ate what?! Top 5 worst game day foods

Posted on Feb. 1, 2013 ( comments)
Each year, Americans consume billions of calories on game day. From nachos to pigs in a blanket, buffalo wings and more, the day is second only to Thanksgiving for food consumption. Even small treats or seemingly healthy treats can be packed with extra fat and calories, so be mindful of your consumption this Sunday.