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Trish Materi and Evan Capps

Rare heart defect means multiple surgeries for 7-year-old boy

Posted Feb 10, 2016 ( comments)
For Congenital Heart Defect Awareness Week, we profile a 7-year-old with a rare heart condition.Read Article arrow

Sorted By: Chelsey Lindahl

Recipe: Roasted sweet potatoes with goat cheese

Posted on Dec. 21, 2015 ( comments)
Roasted sweet potatoes

Recipe: Butternut squash soup

Posted on Dec. 14, 2015 ( comments)
Butternut squash soup

Recipe: Fall-inspired spa water

Posted on Nov. 25, 2015 ( comments)
Fall spa water
Cauliflower mashed potatoes recipe

Recipe: Cauliflower mashed 'potatoes'

Posted on Nov. 23, 2015 ( comments)

For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.

3 simple and healthy ice cream recipes

Posted on Sep. 22, 2015 ( comments)
Banana Blender Ice Cream
Coconut Oil Latte

4 tips for cutting back on sugar in coffee, plus a coconut-oil latte recipe

Posted on Jul. 28, 2015 ( comments)

Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.

Whole 30 Foods Collage

The whole truth about Whole30

Posted on Mar. 26, 2015 ( comments)

A MultiCare dietitian weighs in on the popular Whole30 diet trend.

Dietitian weighs pros and cons of Paleo Diet

Posted on Mar. 10, 2014 ( comments)
grill wide

6 things you need to know about changes to food nutrition labels

Posted on Feb. 28, 2014 ( comments)

A proposed makeover to the “Nutrition Facts” label found on foods was unveiled this week by the Food and Drug Administration. Wellness Dietitian Chelsey Lindahl highlights five things we should know about changes. 

Back to School: Healthy School Lunches 101

Posted on Aug. 30, 2013 ( comments)

Back to school season is a celebratory time for parents and kids alike; however, it can also mean added items on the parental “to-do” list. School lunches shouldn’t be an added stressor in your life. Let these tips and ideas help save you time, money, and bring you piece of mind that your kids are getting a balanced, healthy lunch!