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Pregnant OB in Asia

Baby on board, will travel

Posted Mar 4, 2015 ( comments)
Dr. Sarah Chen, The Pregnant OB, shares some of her Taiwan and Hong Kong travel experience.Read Article arrow

Sorted By: Maura Hallam

Join the Line Screengrab

iTriage lets urgent care patients skip the wait and "join the line"

Posted on Feb. 19, 2015 ( comments)
Urgent care patients can now remotely "Join the Line" for care, saving them from potentially long waits in the waiting room.

Do Something Healthy! A night of fabulous chefs, delicious food

Posted on Dec. 29, 2014 ( comments)
Do Something Healthy 15 - Cooks
Holiday Stress

Holiday Survival Guide: 5 tips to survive holiday stress

Posted on Dec. 18, 2014 ( comments)
Check out these five quick, stress-busting tips to help release some of your holiday-related stress.

Managing diabetes during the holidays

Posted on Nov. 14, 2014 ( comments)
The holidays are a tough time of year for anyone to stick with a healthy diet. For the estimated 25.8 million Americans with diabetes, it can be an even greater challenge.
Pregnant woman in a garden

How to plan your pregnancy

Posted on Nov. 13, 2014 ( comments)
Prepare now for a healthy, happy pregnancy.
Little boy blowing bubbles

Make time for playtime

Posted on Nov. 3, 2014 ( comments)
Making sure that kids have unstructured play time — time to read, play outside, make up games with their friends and so on — is important.
Dorota Pucilowska, Esthetician, Covington MedSpa

We tried it: Photorejuvenation part 3

Posted on Oct. 22, 2014 ( comments)
Read the next installment of our We Tried It series on photorejuvenation.

How MultiCare is preparing for Ebola

Posted on Oct. 15, 2014 ( comments)
Tacoma General and Mary Bridge Campus

Drop, Cover and Hold: Are you ready for an earthquake?

Posted on Oct. 15, 2014 ( comments)
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Woman running in Wright Park

Downsizing stress

Posted on Sep. 29, 2014 ( comments)
Four MultiCare experts share their tips for reclaiming your calm.