The best kept secret of sound to narrows: Early bird registration
Runners take your mark. Registration for the 42nd Roman Meal Sound to Narrows is open.
This Tacoma tradition takes places Saturday, June 14 at Vassault Park in Tacoma. It features a 12k run/walk, a 5k run/walk and a 5k Youth Run. A 2k Junior Shuffle and a 20-yard Diaper Dash for the kids make this event a family favorite.
Early birds get a break on registration price through April 30. Learn more about races and register.
Sound to Narrows Nutrition and Training
At MultiCare, this race is one of our top five ways to stay fit in Tacoma. Need help mapping an eating and training plan? Sound to Narrows can help. Lisa Lovejoy, Sports/Wellness Dietitian at MultiCare Center for Healthy Living, offers nutrition tips on the race website to help you stay healthy as you count down to race day.
Greg Klein of South Sound Running developed training tips especially for the Sound to Narrows race. Pick a running distance, lace up your running shoes and hit the ground running. In addition to training safely, Greg’s tips will guide you through selecting the best running gear and training for the race’s hilly finish.
Register in-store at South Sound Running stores, Tacoma or Olympia locations, from May 12 to June 6
Get updates and check out race photos on the Sound to Narrows Facebook page.
Proceeds from this event benefit MultiCare’s Center for Healthy Living
Are you counting down to Sound to Narrows? Tips or stories to share? Tell us in the comments below.
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