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With rivers, lakes and Puget Sound all within easy reach, water sports of all kinds are popular in our region. A few simple precautions can help keep you and your kids safe at the pool, beach or out on the water.
Once you’re pregnant, life becomes anything but routine. Still, one routine bears following: a daily prenatal exercise plan.
A MultiCare dietitian weighs in on the popular Whole30 diet trend.
Today is World Sleep Day, making it a good day to decide if your sleep habits need a wake-up call.
Media Relations Manager