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Breast pump at the office

Back to work while breastfeeding: Tips to stay on track

Posted Aug 3, 2015 ( comments)
Aug. 1-7 is World Breastfeeding Week. Read on for tips to keep up your breastfeeding schedule once you go back to work or school.Read Article arrow

Sorted By: Healthy Living

12 healthy snack ideas for a summer road trip

Posted on Jul. 31, 2015 ( comments)
Road trip food and key
Coconut Oil Latte

4 tips for cutting back on sugar in coffee, plus a coconut-oil latte recipe

Posted on Jul. 28, 2015 ( comments)

Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.

Trans fats

FDA bans trans fats

Posted on Jun. 25, 2015 ( comments)

The FDA announced last week that trans fats are no longer “generally recognized as safe” and all food manufacturers must eliminate them from products by 2018.

Sprinkler heat wave

Keep your cool this weekend

Posted on Jun. 24, 2015 ( comments)

With temperatures predicted to reach the 90s this weekend, it's important to take precautions and stay cool.

Recipe: Lactation cookies

Posted on Jun. 23, 2015 ( comments)
lactation cookies
zucchini muffins

Recipe: Farmstand zucchini muffins

Posted on Jun. 15, 2015 ( comments)

Try this recipe for an easy way to sneak whole grains and an abundance of summer zucchini from the garden into a tasty muffin.


Stay safe on the water this summer

Posted on May. 1, 2015 ( comments)

With rivers, lakes and Puget Sound all within easy reach, water sports of all kinds are popular in our region. A few simple precautions can help keep you and your kids safe at the pool, beach or out on the water.

Local farmers' markets get big boost to bring farm-fresh foods to families

Posted on Apr. 17, 2015 ( comments)
H@W Corporate 4
Fit Pregnancy

Have a fit pregnancy

Posted on Apr. 15, 2015 ( comments)

Once you’re pregnant, life becomes anything but routine. Still, one routine bears following: a daily prenatal exercise plan.

Whole 30 Foods Collage

The whole truth about Whole30

Posted on Mar. 26, 2015 ( comments)

A MultiCare dietitian weighs in on the popular Whole30 diet trend.