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Kids Playing Soccer

The dangers of sports specialization for kids

Posted May 27, 2015 ( comments)
Learn about the risks involved when kids focus on one sport too early.Read Article arrow

Sorted By: Healthy Living

joint-replacement

Stay safe on the water this summer

Posted on May. 1, 2015 ( comments)

With rivers, lakes and Puget Sound all within easy reach, water sports of all kinds are popular in our region. A few simple precautions can help keep you and your kids safe at the pool, beach or out on the water.

Local farmers' markets get big boost to bring farm-fresh foods to families

Posted on Apr. 17, 2015 ( comments)
H@W Corporate 4
Fit Pregnancy

Have a fit pregnancy

Posted on Apr. 15, 2015 ( comments)

Once you’re pregnant, life becomes anything but routine. Still, one routine bears following: a daily prenatal exercise plan.

Whole 30 Foods Collage

The whole truth about Whole30

Posted on Mar. 26, 2015 ( comments)

A MultiCare dietitian weighs in on the popular Whole30 diet trend.

Two sleeping babies

Don't give sleep the slip

Posted on Mar. 13, 2015 ( comments)

Today is World Sleep Day, making it a good day to decide if your sleep habits need a wake-up call.

When young hearts fail: Amanda's story

Posted on Feb. 24, 2015 ( comments)
amanda fuller

Toy hamsters spread heart health message in Covington

Posted on Feb. 19, 2015 ( comments)
hamster header

Do Something Healthy! A night of fabulous chefs, delicious food

Posted on Dec. 29, 2014 ( comments)
Do Something Healthy 15 - Cooks
Holiday Party

Holiday Survival Guide: 5 tips to survive holiday parties

Posted on Dec. 19, 2014 ( comments)
Don’t let the season's festive food and drink derail your healthy habits. Try these tips for surviving holiday parties.
Holiday Stress

Holiday Survival Guide: 5 tips to survive holiday stress

Posted on Dec. 18, 2014 ( comments)
Check out these five quick, stress-busting tips to help release some of your holiday-related stress.