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Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.
The FDA announced last week that trans fats are no longer “generally recognized as safe” and all food manufacturers must eliminate them from products by 2018.
With temperatures predicted to reach the 90s this weekend, it's important to take precautions and stay cool.
Try this recipe for an easy way to sneak whole grains and an abundance of summer zucchini from the garden into a tasty muffin.
With rivers, lakes and Puget Sound all within easy reach, water sports of all kinds are popular in our region. A few simple precautions can help keep you and your kids safe at the pool, beach or out on the water.
Once you’re pregnant, life becomes anything but routine. Still, one routine bears following: a daily prenatal exercise plan.
A MultiCare dietitian weighs in on the popular Whole30 diet trend.
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