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In recognition of the Great American Smokeout, we reached out to a MultiCare Wellness Dietitian and Health Educator for tips on how to quit smoking for good.
In recognition of Mental Health Wellness Week, Nov. 8–14, four MultiCare experts share their tips for reclaiming your calm.
Flu season typically peaks in December or later, but it's important to get your flu shot ahead of time for maximum protection.
Is your family ready for an emergency? Storms, earthquakes, floods and wildfires all pose safety risks you can prepare for.
Taking a summer road trip? Try these tips for healthy snack planning.
Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.
The FDA announced last week that trans fats are no longer “generally recognized as safe” and all food manufacturers must eliminate them from products by 2018.
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