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Holiday Party

Holiday Survival Guide: 5 tips to survive holiday parties

Posted Dec 19, 2014 ( comments)
Don’t let the season's festive food and drink derail your healthy habits. Try these tips for surviving holiday parties.Read Article arrow

Sorted By: Healthy Living

Holiday Survival Guide: 5 tips to survive holiday stress

Posted on Dec 18, 2014 ( comments)
Holiday Stress
Thanksgiving Cranberries

Have a healthy Thanksgiving

Posted on Nov 24, 2014 ( comments)
Thanksgiving's not a day many associate with healthy eating, but several traditional Thanksgiving foods are beneficial.

Managing diabetes during the holidays

Posted on Nov 14, 2014 ( comments)
The holidays are a tough time of year for anyone to stick with a healthy diet. For the estimated 25.8 million Americans with diabetes, it can be an even greater challenge.
Woman running in Wright Park

Downsizing stress

Posted on Sep 29, 2014 ( comments)
Four MultiCare experts share their tips for reclaiming your calm.
emergency

Take emergency prepardeness action

Posted on Sep 25, 2014 ( comments)
Is your family ready for an emergency? Storms, earthquakes, floods and wildfires all pose safety risks you can prepare for.
enterovirus collage

Enterovirus D68 reminds us to wash hands & doorknobs

Posted on Sep 19, 2014 ( comments)
Our doctors offer advice to stop your child from contracting and spreading Enterovirus D68.

Sunscreen, caution can protect kids from sunburns

Posted on Jul 15, 2014 ( comments)

It's turned into a hot Northwest summer and that can mean sunburns for people who don’t take the proper precautions to protect their skin.

Sprinkler heat wave

Keep your cool this weekend

Posted on Jul 11, 2014 ( comments)
With an excessive heat advisory issued for this weekend, South Sound residents have been warned to take precautions and care for the most vulnerable.
Beets and arugula

Vegetable throwdown: Beets vs. arugula

Posted on Jul 7, 2014 ( comments)
In our second story comparing healthy vegetables, we look at the leafy greens arugula and beets and share tasty recipes for both.