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two south king baby week onesies

Meet two new moms and two South King County babies

Posted Oct 9, 2015 ( comments)
To help us celebrate South King County Baby Week, we asked two new moms to share their recent experiences at our birth center.Read Article arrow

Sorted By: Healthy Living


Take emergency preparedness action

Posted on Sep. 18, 2015 ( comments)

Is your family ready for an emergency? Storms, earthquakes, floods and wildfires all pose safety risks you can prepare for.

Healthy lunch tips for back-to-school season

Posted on Sep. 4, 2015 ( comments)
Healthy school lunch

Build a better bento box

Posted on Sep. 2, 2015 ( comments)
Road trip food and key

12 healthy snack ideas for a summer road trip

Posted on Jul. 31, 2015 ( comments)

Taking a summer road trip? Try these tips for healthy snack planning.

Coconut Oil Latte

4 tips for cutting back on sugar in coffee, plus a coconut-oil latte recipe

Posted on Jul. 28, 2015 ( comments)

Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.

Trans fats

FDA bans trans fats

Posted on Jun. 25, 2015 ( comments)

The FDA announced last week that trans fats are no longer “generally recognized as safe” and all food manufacturers must eliminate them from products by 2018.

Sprinkler heat wave

Keep your cool this weekend

Posted on Jun. 24, 2015 ( comments)

With temperatures predicted to reach the 90s this weekend, it's important to take precautions and stay cool.

Recipe: Lactation cookies

Posted on Jun. 23, 2015 ( comments)
lactation cookies
zucchini muffins

Recipe: Farmstand zucchini muffins

Posted on Jun. 15, 2015 ( comments)

Try this recipe for an easy way to sneak whole grains and an abundance of summer zucchini from the garden into a tasty muffin.


Stay safe on the water this summer

Posted on May. 1, 2015 ( comments)

With rivers, lakes and Puget Sound all within easy reach, water sports of all kinds are popular in our region. A few simple precautions can help keep you and your kids safe at the pool, beach or out on the water.