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Rocco Celletti

MultiCare offers new heart valve procedure

Posted Aug 26, 2014 ( comments)
A Kitsap County man is the first MultiCare patient to undergo an innovative heart valve replacement surgery.Read Article arrow

Sorted By: Recipes

Beets and arugula

Vegetable throwdown: Beets vs. arugula

Posted on Jul 7, 2014 ( comments)
In our second story comparing healthy vegetables, we look at the leafy greens arugula and beets and share tasty recipes for both.
kale vs chard

Vegetable throwdown: Kale vs. chard

Posted on Jun 26, 2014 ( comments)
Which of these nutrient-packed vegetables is the winner in this contest of the leafy greens?

Recipe: Two ways to style Greek yogurt

Posted on Jun 11, 2014 ( comments)
To celebrate Greek yogurt we have two recipes to share. Bananas, dates, honey and berries enhance the nutritional profile the Greek yogurt to help you get your day started in a delicious and nutritious way.
granola final

Recipe: Everyday granola

Posted on Jun 2, 2014 ( comments)
This granola is a nutritious and comforting addition to your breakfast lineup. It also makes a perfect snack, topping for yogurt or crunchy addition to a yummy smoothie.

Recipe: Almond milk, kale & pineapple smoothie

Posted on May 22, 2014 ( comments)
sweet apple-walnut kale

Recipe: Sweet apple-walnut kale

Posted on Apr 29, 2014 ( comments)
This sweet, rich dish may become your new go-to recipe for incorporating more kale into your diet. Kale is a powerhouse of nutrients like vitamins A and C, folic acid, calcium, and iron.

Recipe: Delectable yogurt dip

Posted on Apr 15, 2014 ( comments)
Fresh fruit dips do not have to be high in calories. We have combined low-fat versions of cream cheese and yogurt to make this creamy dip for your favorite fruits.

Recipe: light pumpkin pie

Posted on Dec 24, 2013 ( comments)

Enjoy a piece of pie with only a fraction of the calories, and nearly one-third the vitamin A we need every day. Alternative ingredients like evaporated fat-free milk and egg whites from Egg Beaters produce a lower-fat, lower-calorie dessert.

Recipe: Moroccan pita sandwiches

Posted on Dec 20, 2013 ( comments)

Spices may make our food safer by reducing the formation of harmful compounds when meats are cooked at high temperatures—for instance, during grilling. These pita sandwiches are a healthy alternative without sacrificing flavor.

Recipe: wild rice and quinoa stuffing

Posted on Dec 17, 2013 ( comments)

This hearty stuffing recipe replaces bread with wild rice and quinoa, making it a tasty gluten-free option. Fennel bulb adds a subtle licorice flavor to the mix. The vitamin C found in fennel bulb is directly antimicrobial, good for scaring away bugs, and also powers up our immune system. Most stuffing recipes call for a whole stick of butter. Olive oil stands in for butter in this recipe.