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Holiday Party

Holiday Survival Guide: 5 tips to survive holiday parties

Posted Dec 19, 2014 ( comments)
Don’t let the season's festive food and drink derail your healthy habits. Try these tips for surviving holiday parties.Read Article arrow

Sorted By: Recipes

Recipe: Sparkling cranberry brie bites

Posted on Dec 17, 2014 ( comments)
Holiday Cranberries
pumpkin soup

Healthy Thanksgiving recipe: Pumpkin soup

Posted on Nov 25, 2014 ( comments)
Try this pumpkin soup recipe that is pleasing to the palate and diabetic-friendly.
Eggs - Days of the week 02

Breakfast in a flash

Posted on Sep 10, 2014 ( comments)
Our nutritionist offers tips and recipes for fixing your breakfast in a jiffy.
Beets and arugula

Vegetable throwdown: Beets vs. arugula

Posted on Jul 7, 2014 ( comments)
In our second story comparing healthy vegetables, we look at the leafy greens arugula and beets and share tasty recipes for both.
kale vs chard

Vegetable throwdown: Kale vs. chard

Posted on Jun 26, 2014 ( comments)
Which of these nutrient-packed vegetables is the winner in this contest of the leafy greens?

Recipe: Two ways to style Greek yogurt

Posted on Jun 11, 2014 ( comments)
To celebrate Greek yogurt we have two recipes to share. Bananas, dates, honey and berries enhance the nutritional profile the Greek yogurt to help you get your day started in a delicious and nutritious way.
granola final

Recipe: Everyday granola

Posted on Jun 2, 2014 ( comments)
This granola is a nutritious and comforting addition to your breakfast lineup. It also makes a perfect snack, topping for yogurt or crunchy addition to a yummy smoothie.

Recipe: Almond milk, kale & pineapple smoothie

Posted on May 22, 2014 ( comments)
sweet apple-walnut kale

Recipe: Sweet apple-walnut kale

Posted on Apr 29, 2014 ( comments)
This sweet, rich dish may become your new go-to recipe for incorporating more kale into your diet. Kale is a powerhouse of nutrients like vitamins A and C, folic acid, calcium, and iron.

Recipe: Delectable yogurt dip

Posted on Apr 15, 2014 ( comments)
Fresh fruit dips do not have to be high in calories. We have combined low-fat versions of cream cheese and yogurt to make this creamy dip for your favorite fruits.