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Kathleen Merryman

Basking in the rays, and saying 'merci' to Marie Curie

Posted Oct 30, 2014 ( comments)
Find out why this popular Tacoma newspaper columnist says if you are going to get cancer, Tacoma is the place to do it. Read Article arrow

Sorted By: Recipes

Eggs - Days of the week 02

Breakfast in a flash

Posted on Sep 10, 2014 ( comments)
Our nutritionist offers tips and recipes for fixing your breakfast in a jiffy.
Beets and arugula

Vegetable throwdown: Beets vs. arugula

Posted on Jul 7, 2014 ( comments)
In our second story comparing healthy vegetables, we look at the leafy greens arugula and beets and share tasty recipes for both.
kale vs chard

Vegetable throwdown: Kale vs. chard

Posted on Jun 26, 2014 ( comments)
Which of these nutrient-packed vegetables is the winner in this contest of the leafy greens?
yogurt-collage

Recipe: Two ways to style Greek yogurt

Posted on Jun 11, 2014 ( comments)
To celebrate Greek yogurt we have two recipes to share. Bananas, dates, honey and berries enhance the nutritional profile the Greek yogurt to help you get your day started in a delicious and nutritious way.
granola final

Recipe: Everyday granola

Posted on Jun 2, 2014 ( comments)
This granola is a nutritious and comforting addition to your breakfast lineup. It also makes a perfect snack, topping for yogurt or crunchy addition to a yummy smoothie.

Recipe: Almond milk, kale & pineapple smoothie

Posted on May 22, 2014 ( comments)
smoothie
sweet apple-walnut kale

Recipe: Sweet apple-walnut kale

Posted on Apr 29, 2014 ( comments)
This sweet, rich dish may become your new go-to recipe for incorporating more kale into your diet. Kale is a powerhouse of nutrients like vitamins A and C, folic acid, calcium, and iron.
yogurt-dip

Recipe: Delectable yogurt dip

Posted on Apr 15, 2014 ( comments)
Fresh fruit dips do not have to be high in calories. We have combined low-fat versions of cream cheese and yogurt to make this creamy dip for your favorite fruits.

Recipe: light pumpkin pie

Posted on Dec 24, 2013 ( comments)

Enjoy a piece of pie with only a fraction of the calories, and nearly one-third the vitamin A we need every day. Alternative ingredients like evaporated fat-free milk and egg whites from Egg Beaters produce a lower-fat, lower-calorie dessert.

Recipe: Moroccan pita sandwiches

Posted on Dec 20, 2013 ( comments)

Spices may make our food safer by reducing the formation of harmful compounds when meats are cooked at high temperatures—for instance, during grilling. These pita sandwiches are a healthy alternative without sacrificing flavor.