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Enjoy a piece of pie with only a fraction of the calories, and nearly one-third the vitamin A we need every day. Alternative ingredients like evaporated fat-free milk and egg whites from Egg Beaters produce a lower-fat, lower-calorie dessert.
Spices may make our food safer by reducing the formation of harmful compounds when meats are cooked at high temperatures—for instance, during grilling. These pita sandwiches are a healthy alternative without sacrificing flavor.
This hearty stuffing recipe replaces bread with wild rice and quinoa, making it a tasty gluten-free option. Fennel bulb adds a subtle licorice flavor to the mix. The vitamin C found in fennel bulb is directly antimicrobial, good for scaring away bugs, and also powers up our immune system. Most stuffing recipes call for a whole stick of butter. Olive oil stands in for butter in this recipe.
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