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Recipe: Delectable yogurt dip

Posted on Apr 15, 2014 ( comments)
yogurt-dip

Fresh fruit dips do not have to be high in calories. We have combined low-fat versions of cream cheese and yogurt to make this creamy dip for your favorite fruits.

Ingredients

8 ounces low-fat cream cheese, softened

1 cup nonfat plain yogurt

2 tablespoons powdered sugar (or to taste)

½ teaspoon vanilla extract

¼ teaspoon almond extract

Instructions

Blend all ingredients together. Serve with assorted fresh fruits.

Nutrition information

Makes 10 to 12 servings. Per serving: 70 calories, 3.5g fat, 2g saturated fat, 15mg cholesterol, 130mg sodium, 5g carbohydrates, 0g fiber, 3g protein.

Recipe provided by Lisa Lovejoy, Registered Dietitian at MultiCare Center for Healthy Living.

Posted in: Recipes
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