Tacoma General Hospital

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Events Calendar

QuitSmart


4/11/2009 9:30am - 3:30pm (more dates and locations)

QuitSmart Classe prepares you both mentally and physically to break old habits and start healthy new ones. We will help you identify and conquer your challenges in quitting tobacco and prepare a solid foundation for lifelong success.

Topics Include
• Tobacco Addiction
• Medications
• Withdrawal Symptoms
• Tools & Tips
• Coping Skills
• Relapse
• Personal Quit Plans
• Stress Management
• Nutrition
• Nicotine Replacement Therapies
• Exercise & Activities
• Recovery

COST

$25.00

Registration


Click here to register online.

Dates and Locations


4/11/2009 9:30am - 3:30pm
Allenmore Hospital and Medical Center
1901 S Union Ave
Tacoma, WA 98405

3/23/2009 9:30am - 3:30pm
Good Samaritan Hospital
407 14th Ave SE
Puyallup, WA 98372

9/19/2009 9:30am - 3:30pm
Allenmore Hospital and Medical Center
1901 S Union Ave
Tacoma, WA 98405

10/17/2009 9:30am - 3:30pm
Good Samaritan Hospital
407 14th Ave SE
Puyallup, WA 98372