/tacomageneral/rss/events Events RSS Feed en-us Mon, 13 Oct 2008 08:40:38 PDT Mon, 13 Oct 2008 08:40:38 PDT /tacomageneral/event/270 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/560 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/310 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/350 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/269 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/559 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/309 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/349 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/268 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/558 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/308 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/348 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/267 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/557 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/307 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/347 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/266 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/556 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/306 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/346 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/265 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/555 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/305 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/345 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/264 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/554 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/304 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/344 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/263 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/553 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/303 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/343 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1374 Dr. Fuson from Pacific Podiatry Group will provide a general evaluation of the foot and ankle, performing a musculo-skeletal and posture check. He will then makes recommendations based on his findings. /tacomageneral/event/262 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/552 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/302 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/342 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/261 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/551 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/301 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/341 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/260 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/550 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/300 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/340 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1379 Chop, dice, slice and cook your way to a month of healthy dinner entrees. You’ll learn how to fix and freeze 30 nutritious meals, sample the savory finished products and take home a free booklet filled with a months worth of great-tasting, healthy and easy-to-prepare recipes (nutritional analysis included). Save time, money and the stress of getting dinner on the table! This class is taught by a registered dietitian and certified diabetes educator from MultiCare.   Class cost: YMCA members - $15  Non-members - $30 November 19, 2008Jackson Hall, TacomaPlease call 800-342-9919 to register for a class. /tacomageneral/event/259 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/549 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/299 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/339 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1373 Dr. Fuson from Pacific Podiatry Group will provide a general evaluation of the foot and ankle, performing a musculo-skeletal and posture check. He will then makes recommendations based on his findings. /tacomageneral/event/258 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/548 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/298 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/338 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/257 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/547 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/297 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/337 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1377 Join our top-notch team of diabetes educators, dietitians and physicians in celebrating National Diabetes Month with a free diabetes forum. Keynote speaked will be Joseph C. Piscatella, best-selling author and health expert. Call 800-342-9919 by October 30 to reserve your seat. /tacomageneral/event/256 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/546 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/296 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/336 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1384 If you suffer from chronic pain in a hip, knee or other joint, one possible solution may be joint surgery. Many patients have made this choice and resumed an active lifestyle. Could this option be for you? Get the facts at a free seminar, led by a team of leading orthopedic experts at MultiCare. You’ll learn about the causes of joint pain and ways to manage it. Hear the latest medical advance. Get the information you need to determine if surgery is right for you. /tacomageneral/event/255 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/545 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/295 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/335 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information. /tacomageneral/event/1372 Dr. Fuson from Pacific Podiatry Group will provide a general evaluation of the foot and ankle, performing a musculo-skeletal and posture check. He will then makes recommendations based on his findings. /tacomageneral/event/1386 If you or someone you know has been diagnosed with cancer, you may have questions about how the food you eat affects your health. At MultiCare Regional Cancer Center, we want to help you make educated and informed choices about your nutrition. This seminar will discuss evidence for the relationship between nutrition and cancer. Learn nutrition and lifestyle recommendations for good nutrition before, during and after cancer treatment. Get answers from the experts to your questions about nutrition during cancer treatment. /tacomageneral/event/254 Classes cover the causes, treatment and prevention of lymphedema.Class is held the first Tuesday of each month.The class is free to attend.  /tacomageneral/event/544 WANT TO QUIT TOBACCO?If you are curious about quitting tobacco, in the middle of quitting, struggling with relapse, wanting to help someone else quit tobacco, or wanting to develop strategies for staying quit for life, this confidential group is for you. Meets weekly, drop-ins welcome! Please call to confirm group location before first visit. No registration required. Low-cost nicotine patches may be available.Topics include: Tobacco addiction, successful cessation practices, individualized quit plans, nicotine replacement therapies, cessation medications, withdrawal symptoms, copying skills, relapse, recovery, stress management, nutrition, and exercise.MondaysNoon to 1 pm, Allenmore Hospital, Conference Room B3:45 to 4:45 pm, Good Samaritan Hospital, Baker RoomTuesdays11:45 am to 12:45 pm, Tacoma General Hospital, 6M Conference Room7 to 8 pm, Grays Harbor Community Hospital, Aberdeen, Conference Room BThursdays1 to 2 pm, 737 Fawcett Building, 3rd Floor Strategy Conference Room (MHS employees only)7 to 8 pm, St. Joseph Hospital, Dining Rooms 1 and 2 /tacomageneral/event/294 Gentle movements, adapted to the individual, allowing the participant to ease into relaxation. A program designed for those who are currently in cancer treatment at MultiCare. Appropriate for beginning participants, but must have physician release to participate.Cost: FreePlease call 253-403-1073 or 253-403-3295 for more information. /tacomageneral/event/334 A program designed for those who have faced cancer. Appropriate for beginning participants. Start at any time. May bring a friend or partner. There is no charge.Class is located in the TOA Rooms.Please call 253-403-1073 for more information.