Tacoma General Hospital

Comprehensive Sports Nutrition Package

This package includes 3- 60-minute sessions. Sessions include:

• Body fat test using the Bod Pod, resting metabolic rate using indirect calorimetry
• Analysis of current diet
• Complete assessment of vitamins, herbs, supplements, and sport foods
• Sports nutrition education for race day, carbohydrate loading, nutrition pre, during event, and recovery
• Assessment of hydration needs through sweat rate analysis
• A meal plan and sample menu of current dietary needs is included

$310

Sports Nutrition Follow-up

An extension of the comprehensive sports nutrition package. Re-assess and monitor athletic nutritional needs. Appointments are 30 minutes each.

$50
3 - $120

Body Fat Analysis-Tracking Package

A great program to monitor your progression towards increasing your lean muscle mass, and strength.

3 -$100

Fundamental Sports Nutrition

A one-hour session designed for those who want nutritional guidance for race day, carbohydrate loading, nutrition pre, during event, and recovery, and assessment of hydration needs.

$85/hour

Body Fat Analysis

One-time body fat testing using the Bod Pod.

$40

Resting Metabolic Rate

A test to determine your calorie burn at rest. Useful when determining calorie needs for your specific goal: weight maintenance, loss, or gain. This is the gold standard test in determining your calorie needs.

$50

Body Fat and Resting Metabolic Rate Testing

Save $10 when you receive both tests.

$80

Fundamental Sports Nutrition with Body Fat and Resting Metabolic Rate Testing

This package includes 1 hour nutrition counseling, body fat testing and resting metabolic rate testing.

$145