Welcome to MultiCare's QuitSmartâ„¢ program, a free, personalized, self-guided program designed to help you quit using tobacco for good. The QuitSmartâ„¢ program features six weekly online lessons along with a workbook activity each week that supports your effort towards tobacco free behavioral change.
The QuitSmartâ„¢ program to quit tobacco includes:
Skills you will gain from completing the QuitSmartâ„¢ program:
QuitSmartâ„¢ can be started anytime you are ready to quit.
This program is provided to MultiCare patients, spouses and community members at no cost.
For questions, please leave a message at 253-301-5096. We will return your phone call.