Welcome to MultiCare's QuitSmart™, a free
, web-based tobacco cessation series designed to help you design a personalized quit plan, learn of medication options, and how to quit for good.
Each online workshop can be completed on your own schedule. Each workshop follows a similar format consisting of online videos, reading assignments and a few easy questions to help personalize the information for you.
Weekly workshops provide behavioral change skills and ideas to support your quit efforts. Behavioral change skills include creating a quit plan, nutrition to maximize your quit possibilities, physical activity to decrease urges, learning to let go of stress, and coping strategies to deal with triggers.
The program is on-going, and can be started anytime you are ready to quit.
Start the Program Now!
For more information, call the QuitSmart staff at 253-301-5096
This program is provided to MultiCare Patients, spouses and community members at no cost to you.
Washington Tobacco Quit Line
Call the Washington Tobacco Quit Line toll-free at 1-800-QUIT-NOW (784-8669) to speak with a trained “quit coach” about how you can double your chances of quitting. You don’t have to do it alone.
Free services you'll receive:
- Private counseling and support
- Advice on designing your own quit plan
- Help deciding about products and medications that can help your quit be easier and more successful
- A tobacco quit kit full of information about how to quit and stay quit
Tobacco Quit Line hours Monday-Sunday: 5 am to 9 pm. If you call other times, we’ll call you back.
Prefer online? Visit www.quitline.com to get tips on quitting, hear a sample call and meet the quit line specialists. You can also Click to Call to schedule a quit coach to call you.