Welcome to MultiCare's QuitSmart™, a free, web-based tobacco cessation series designed to help you design a personalized quit plan, learn of medication options, and how to quit for good.
Each online workshop can be completed on your own schedule. Each workshop follows a similar format consisting of online videos, reading assignments and a few easy questions to help personalize the information for you.
Weekly workshops provide behavioral change skills and ideas to support your quit efforts. Behavioral change skills include creating a quit plan, nutrition to maximize your quit possibilities, physical activity to decrease urges, learning to let go of stress, and coping strategies to deal with triggers.
The program is on-going, and can be started anytime you are ready to quit.
This program is provided to MultiCare Patients, spouses and community members at no cost to you.
Call the Washington Tobacco Quit Line toll-free at 1-800-QUIT-NOW (784-8669) to speak with a trained “quit coach” about how you can double your chances of quitting. You don’t have to do it alone.Free services you'll receive:
Tobacco Quit Line hours Monday-Sunday: 5 am to 9 pm. If you call other times, we’ll call you back.
Prefer online? Visit www.quitline.com to get tips on quitting, hear a sample call and meet the quit line specialists. You can also Click to Call to schedule a quit coach to call you.
Make sure you have received a copy of the reading guide. This guide contains reading material for each weekly workshop.
If you have not received a copy of the reading guide, please call 253-301-5096, and leave us a message requesting a free copy.