Empowering Women for Wellness
Class Information
Welcome to Empowering Women for Wellness! Please read over this info sheet for class information. If you have any questions, please contact us at 253-403-7829. We look forward to seeing you at class!
General Information
Empowering Women for Wellness is a 6-week class series, to support you in your pre- and post-partum wellness journey. Classes will be 90 minutes in length. Class will begin with a 20-30 minute walk around the indoor track at the YMCA where classes are located. All levels of fitness are welcome! Following this we’ll spend 45-60 minutes talking about nutrition, healthy cooking, doing food tastings, and more!
A few things to consider before coming to class:
- Wear comfortable clothes and shoes.
- If you’d like, bring paper and pen to take notes.
- You’re welcome (and encouraged!) to bring a water bottle.
- If needed, please feel free to bring snacks.
Info for Children Attending Class
Unfortunately, we are not able to offer childcare onsite. You are encouraged to make other arrangements whenever possible. If no options for childcare are available, you are able to bring your children (under 6 yrs of age) with you to class; arrangements for this must be made by calling 253-403-7829 prior to start of class series!
- Children must be 6 and under.
- Children must be your legal dependent.
- Bring a floor blanket and toys for children to play with as needed.
- Bring a stroller or baby carrier if needed for walking portion of class.
- Breastfeeding moms are welcome to nurse during class as needed. When available, there is also a room at the YMCA mothers are welcome to use as well.
Please note: If you plan to bring your children to class, you must let us know prior to the class as a limited number of children will be permitted to attend each class series. Please call 253-403-7829 for questions and more information.
Translation Services
If you’re in need of a translator to attend class, please let us know. You’re welcome to bring a friend or family member, or one can be provided for you. For more information, please contact Courtney Druffel at 253-403-7829.
YMCA Membership Information
Your participation in the Empowering Women for Wellness series includes a 6-week membership to the YMCA of Pierce and Kitsap Counties. More information about how to use this benefit will be provided at the first class.
Class Location
Empowering Women for Wellness classes will be held at the University YMCA, 1710 Market Street Tacoma, WA 98402.
Parking
Free 90-minute street parking is available around the YMCA. A few streets also offer free parking all day. Be sure to read parking signs where you choose to park!
Public Transportation
Pierce Transit has many route options and bus stops near the University YMCA. To plan your route and/or learn more about Pierce Transit options, please visit: http://www.piercetransit.org/.
