Sit and Be Fit! - 4-Week Chairobics Classes
10 - 11amSit and be fit with our 4-week Chairobics Class. Low impact exercise from a seated position.
Classes & Events
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Surgical Weight Loss Support Group
July 24, 2017 5:30pmThe MultiCare Center for Weight Loss & Wellness Surgical Weight Loss Support Group is a great way to connect, share information, discuss successes and challenges, and learn new tools for weight management. Each support group features a scheduled topic, as well as time for open discussion tailored to meet attendees' needs.Read More
Tour of the Family Birth Center at Tacoma General
July 25, 2017 6pmRead MoreView the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital.
Tour of the Family Birth Center at Tacoma General
July 25, 2017 7:15pmRead MoreView the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital.
Car Seat Safety Inspection - Tacoma
July 25, 2017 9amCertified technicians from the Mary Bridge Center for Childhood Safety can teach you how to adjust and install your car seat properly at one of our “Car Safety Seat Inspection” events, free of charge.Read More
Tour of the Family Birth Center at Tacoma General
August 1, 2017 6pmRead MoreView the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital.
Upcoming Events
Jul21
Jul24
Surgical Weight Loss Support Group
5:30 - 6:30pmThe MultiCare Center for Weight Loss & Wellness Surgical Weight Loss Support Group is a great way to connect, share information, discuss successes and challenges, and learn new tools for weight management. Each support group features a scheduled topic, as well as time for open discussion tailored to meet attendees' needs.
Jul25
Birth Center Tour - Valley Hospital
9 - 10amWe personally invite you to tour Valley Hospital's family-oriented birthing center to see for yourself our high-quality standards of comfort and care. These are free tours for our expecting parents.
Jul25
Car Seat Safety Inspection - Tacoma
9 - 10:30amCertified technicians from the Mary Bridge Center for Childhood Safety can teach you how to adjust and install your car seat properly at one of our “Car Safety Seat Inspection” events, free of charge.
Jul25
Medicare 101 Educational Workshop
12 - 1pmLearn the basics of medicare coverage.
Jul25
Brain Injury and Stroke Education for Families
6 - 7pmThis education group is for family members of patients who are receiving or have received care at Good Samaritan’s Rehabilitation Center.
Jul25
Tour of the Family Birth Center at Tacoma General
6 - 6:45pmView the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital.
Jul25
Tour of the Family Birth Center at Tacoma General
7:15 - 8pmView the private birthing suites and get your personal questions answered about birthing at Tacoma General Hospital.
Jul26
Giving Birth Meaning- Deaconess Evening Class Series (two weeks)
5 - 8pmAt Deaconess, this class will introduce natural breathing exercises and relaxation techniques for you and your birth coach to practice at home.
Jul26
Healthy Steps
5:30 - 6:30pmHealthy-Steps, Moving You to Better Health with the Lebed Method, is a therapy, exercise, and
movement program done to lively music that is designed to help you thrive!
