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COVID-19 Vaccine Updates

As of April 15, 2021, everyone in Washington age 16 and over is eligible to get the COVID-19 vaccine. Please visit our vaccine page for information on how to schedule an appointment.

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Sample Newsletter

February 2019 Issue view in browser
By mid-February, most New Year’s resolutions fall by the wayside. Read tips to avoid the dreaded “fitness cliff,” along with air fryer tips and more.

Air fryer tips and tricks

If you’re a new owner of this trendy kitchen gadget, here’s a primer on what it is and how to use it.

5 tips to avoid falling off the ‘fitness cliff’

The ‘fitness cliff’ — when healthy New Year’s resolution commitments drop off considerably — typically occurs in February.

What we can learn from Canada’s new food guidelines

Drink more water, eat more plants and cook more at home, says Canada.
MultiCare Healthy Living is "news you can use" — wellness tips, healthy recipes and health news to help you separate fact from fiction and feel better informed when making important decisions about your health.

MultiCare Health System, 315 MLK Jr Way, Tacoma, WA 98405