In addition to getting your flu vaccine each year, there are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.
Take these everyday steps to protect your health:
If I have a family member at home who is sick with seasonal flu, should I go to work?
If you are well but have an ill family member at home with the flu you can go to work as usual. Monitor your health every day, and take everyday precautions, including washing your hands often with soap and water, especially after they cough or sneeze. Alcohol-based hand cleaners are also effective. If you become ill, stay home.
If you have an underlying medical condition or are pregnant, you should call your health care provider for advice, because you might need to receive influenza antiviral drugs to prevent illness.
What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner.
Wash your hands -- with soap and warm water -- for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drug stores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
MultiCare clinics have flu shots available to help protect you from flu this season.
Note that the CDC has once again said the nasal spray flu vaccine should not be used for the 2017-2018 flu season.
Find a location near you.
Learn more about preventing the spread of infections in this Hand Hygiene download.