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Who knew that growing older was so much like puberty? Every time you turn around, it seems like your body is changing in ways you can't control, and don't always like.

The good news is, you don't have to go it alone. Let the experts at MultiCare help guide you through this whole new set of girl stuff nature is throwing at you — from managing menopause to fighting a flagging sex drive.

Girl-Stuff-Vol-TwoYour first step: Download The Girl Stuff Guidebook Vol. 2: GYN and Menopause. It's chock full of advice and information that you can put to use immediately. Plus there's loads of links to additional content and resources.

Get Your Bones Checked

As we get older, our bones lose density. This puts us at an increased risk of osteoporosis. 

Many people do not know that they have osteoporosis until their bones become so weak that a small fall causes broken bones. That's why MultiCare offers the latest in bone density testing. BMD or Bone mineral density tests use a special x-ray to measure bone density in the spine, wrist and/or hip. These tests are safe, painless and noninvasive.

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