• Fitness

    How to exercise at home — with or without equipment

    Lots of exercises can be done at home without the need of a gym membership or equipment.
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  • Food

    How to get started with the Mediterranean diet

    Here's why the Mediterranean diet was ranked no. 1 by U.S. News & World Report, and how to get started.
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  • Lifestyle

    Beating the winter-time blues

    There are simple things you can do to make it through the winter — without having to pull the blankets over your head and wait until spring.
    Read More
  • Medical

    How to find a reputable bariatric surgery center

    The most important things to consider are accreditation, location and reputation.
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  1. 01
    How to exercise at home — with or without equipment
  2. 02
    How to get started with the Mediterranean diet
  3. 03
    Beating the winter-time blues
  4. 04
    How to find a reputable bariatric surgery center

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