• Lifestyle

    New Year's resolution: Start a food record

    Here's a primer on how to start and maintain a food record, plus some of the key benefits of doing so.
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  • Medical

    When it comes to weight loss, one size doesn’t fit all

    MultiCare offers a holistic approach to helping people reach and sustain a healthy weight.
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  • Lifestyle

    Beating the winter-time blues

    There are simple things you can do to make it through the winter — without having to pull the blankets over your head and wait until spring.
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  • Medical

    What are the risks of weight loss surgery?

    Making the decision to undergo weight loss surgery can be exciting, but at the same time intimidating and overwhelming.
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  1. 01
    New Year's resolution: Start a food record
  2. 02
    When it comes to weight loss, one size doesn’t fit all
  3. 03
    Beating the winter-time blues
  4. 04
    What are the risks of weight loss surgery?

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