• Fitness

    The hidden benefits of chair exercises

    Just because it's seated doesn't mean you won't sweat. Chairobics is a good option for those with injuries, back pain or mobility concerns.
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  • Fitness

    Hit the trail: 5 local hikes for beginners

    Check out these five close-to-home hikes that are both beginner and family friendly.
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  • Food

    Basic cooking skills: Increase your confidence in the kitchen

    If navigating the kitchen is a bit foreign to you, you’re not alone. But don’t let that stop you from familiarizing yourself with some kitchen basics.
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  • Medical

    How to find a reputable bariatric surgery center

    The most important things to consider are accreditation, location and reputation.
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  1. 01
    The hidden benefits of chair exercises
  2. 02
    Hit the trail: 5 local hikes for beginners
  3. 03
    Basic cooking skills: Increase your confidence in the kitchen
  4. 04
    How to find a reputable bariatric surgery center

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