MultiCare Strength and Conditioning

Whether you are looking to boost your athletic performance, recover from an injury or lose weight, MultiCare Strength and Conditioning offers customized programs to meet your needs. We offer coaching for individuals and small groups in a safe, fun environment.

There are no membership requirements. We are here to provide you with support and resources to enhance your health and meet your goals. A professional trainer will evaluate your needs and then design and supervise your individualized conditioning program.​

Our training center is open Monday through Friday, 5:00 am - 7:00 pm. Every effort is made to accommodate individual schedules. We welcome questions and are happy to provide a tour of our facility.

Our certified coaches provide:

• High school athletic training

• Individual personal training

• Post-operation recovery and strength building

• Senior wellness

• Small group fitness

• Team training and conditioning

We also offer specialized camps and seminars for athletes, coaches and other groups throughout the year. 

Contact Us

If you would like more information or want to make an appointment to tour our facility, call 509-342-3857 or use the form below and one of our coaches will contact you.