How to get more plant-based proteins into your diet
Posted on Mar. 20, 2019 (
The "protein flip" is about getting protein from a variety of sources, not giving up meat entirely.Facebook
Twitter
Instagram
Youtube
LinkedIn
RSS
Follow us with your favorite RSS feed reader.
Sorted By: Bev Utt
Dessert can be ‘healthy’ and still taste good — try this dark chocolate bark
Posted on Mar. 27, 2019 (
Sip Smarter: Skip the ‘liquid candy’ in favor of healthier options
Posted on Sep. 7, 2017 (
Recipe makeover: Baked zucchini fries
Posted on Feb. 8, 2017 (
4 ways to celebrate National Oatmeal Month
Posted on Jan. 20, 2017 (
We’re celebrating National Oatmeal Month with four yummy recipes — plus some facts about this versatile health food.
Surviving the holidays: Tips from a dietitian
Posted on Dec. 16, 2016 (
The holidays can be a challenging time for our waistlines. Here are some tips from one of our wellness dietitians to help you through.
12 healthy snack ideas for a summer road trip
Posted on Jul. 19, 2016 (
Taking a summer road trip? Try these tips for healthy snack planning.
New dietary guidelines for Americans, plus a recipe
Posted on Feb. 22, 2016 (
Here's a primer on the latest dietary guidelines, plus a recipe that incorporates the highlights.
Breakfast in a flash
Posted on Sep. 10, 2014 (
Our nutritionist offers tips and recipes for fixing your breakfast in a jiffy.
Snacking on the go: Healthy foods for the car
Posted on Jun. 25, 2014 (
If you spend half your life on the road, keeping wholesome snacks in your car can help you avoid fast-food drive-throughs and prevent overeating at the next meal.MultiCare Newsroom
Subscribe to Healthy Living, a monthly email newsletter that brings wellness tips, healthy recipes and health news straight to your inbox.
Recipe Collections
News from the MultiCare Foundations
- Mary Bridge helps Silverdale teen recover after being struck by car
- Mary Bridge Childrens Courage riders share their motivation to pedal
- Q&A with June Altaras: Building a best-in-class nurse culture
- Donations support life-like trainings for new nurses and care teams
- Cancer patient receives a helping hand through years of treatment
