MultiCare Vitals Blog

Sorted By: Bev Utt

Count on your pantry pals in times of uncertainty

Posted on Mar. 30, 2020 ( comments)

Presented here is a list of shelf-stable foods that can be safely stored at room temperature and have a long shelf life, as well as a few recipes you can use to elevate these basic foods.

Dessert can be ‘healthy’ and still taste good — try this dark chocolate bark

Posted on Mar. 27, 2019 ( comments)

How to get more plant-based proteins into your diet

Posted on Mar. 20, 2019 ( comments)

The "protein flip" is about getting protein from a variety of sources, not giving up meat entirely.

Sip Smarter: Skip the ‘liquid candy’ in favor of healthier options

Posted on Sep. 7, 2017 ( comments)

Recipe makeover: Baked zucchini fries

Posted on Feb. 8, 2017 ( comments)

4 ways to celebrate National Oatmeal Month

Posted on Jan. 20, 2017 ( comments)

We’re celebrating National Oatmeal Month with four yummy recipes — plus some facts about this versatile health food.

Surviving the holidays: Tips from a dietitian

Posted on Dec. 16, 2016 ( comments)

The holidays can be a challenging time for our waistlines. Here are some tips from one of our wellness dietitians to help you through.

12 healthy snack ideas for a summer road trip

Posted on Jul. 19, 2016 ( comments)

Taking a summer road trip? Try these tips for healthy snack planning.

New dietary guidelines for Americans, plus a recipe

Posted on Feb. 22, 2016 ( comments)

Here's a primer on the latest dietary guidelines, plus a recipe that incorporates the highlights.

Breakfast in a flash

Posted on Sep. 10, 2014 ( comments)

Our nutritionist offers tips and recipes for fixing your breakfast in a jiffy.

Recipe Collections

12 healthy breakfast recipes

7 heart-healthy dinners

6 healthy party snacks

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Sorted By: Bev Utt

Count on your pantry pals in times of uncertainty

Dessert can be ‘healthy’ and still taste good — try this dark chocolate bark

How to get more plant-based proteins into your diet

Sip Smarter: Skip the ‘liquid candy’ in favor of healthier options

Recipe makeover: Baked zucchini fries

4 ways to celebrate National Oatmeal Month

Surviving the holidays: Tips from a dietitian

12 healthy snack ideas for a summer road trip

New dietary guidelines for Americans, plus a recipe

Breakfast in a flash

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317 Martin Luther King Jr Way
Tacoma, WA 98405

1901 S Union Ave
Tacoma, WA 98405

202 N Division St.
Auburn, WA 98001

17700 SE 272nd St
Covington, WA 98042

800 W 5th Ave
Spokane, WA 99204

4545 Point Fosdick Dr
Gig Harbor, WA 98335

401 15th Ave SE
Puyallup, WA 98372

400 E Fifth Ave
Spokane, WA 99202

315 Martin Luther King Jr Way
Tacoma, WA 98405

12606 East Mission Ave.
Spokane Valley, WA 99216

3402 S 19th S
Tacoma, WA 98405