Spice up your oats: Ideas for sweet and savory oatmeal
Posted on Jan. 6, 2017 (
For National Oatmeal Month, we've gathered all the best topping ideas and combinations — both sweet and savory.
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Sorted By: Chelsey Lindahl
Recipe: Roasted sweet potatoes with goat cheese
Posted on Dec. 21, 2016 (
Recipe: Pumpkin bread with cranberries and walnuts
Posted on Nov. 22, 2016 (
Recipe: Sinless chocolate pudding
Posted on Jun. 15, 2016 (
Who doesn’t love chocolate? This recipe is chock-full of nutrients: antioxidants, potassium and heart-healthy monounsaturated fatty acids.
Recipe: Southwest quinoa salad
Posted on Jun. 6, 2016 (
Paleo, Whole30 and gluten-free: Fad diets or here to stay?
Posted on Mar. 8, 2016 (
Dietitian Chelsey Lindahl, from the MultiCare Center for Healthy Living, explores the pros and cons of three popular diets.
Recipe: Butternut squash soup
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Recipe: Fall-inspired spa water
Posted on Nov. 25, 2015 (
Recipe: Cauliflower mashed 'potatoes'
Posted on Nov. 23, 2015 (
For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.
3 simple and healthy ice cream recipes
Posted on Sep. 22, 2015 (
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