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Who doesn’t love chocolate? This recipe is chock-full of nutrients: antioxidants, potassium and heart-healthy monounsaturated fatty acids.
Dietitian Chelsey Lindahl, from the MultiCare Center for Healthy Living, explores the pros and cons of three popular diets.
With endless topping options and combinations, oatmeal doesn't have to be boring.
For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.
Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.
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