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ConnectSuccess story: Striving towards a healthy heart
Posted Sep 29, 2016 (
A co-worker's heart attack was a wake-up call to Joe Hidalgo. Read about his journey to take charge of his health.Read Article 
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Sorted By: Chelsey Lindahl
Recipe: Sinless chocolate pudding
Posted on Jun. 15, 2016 (
Who doesn’t love chocolate? This recipe is chock-full of nutrients: antioxidants, potassium and heart-healthy monounsaturated fatty acids.
Recipe: Southwest quinoa salad
Posted on Jun. 6, 2016 (
Paleo, Whole30 and gluten-free: Fad diets or here to stay?
Posted on Mar. 8, 2016 (
Dietitian Chelsey Lindahl, from the MultiCare Center for Healthy Living, explores the pros and cons of three popular diets.
Spice up your oats: Ideas for sweet and savory oatmeal
Posted on Mar. 3, 2016 (
With endless topping options and combinations, oatmeal doesn't have to be boring.
Recipe: Roasted sweet potatoes with goat cheese
Posted on Dec. 21, 2015 (
Recipe: Butternut squash soup
Posted on Dec. 14, 2015 (
Recipe: Fall-inspired spa water
Posted on Nov. 25, 2015 (
Recipe: Cauliflower mashed 'potatoes'
Posted on Nov. 23, 2015 (
For a healthier take on mashed potatoes, try this delicious cauliflower puree from one of our wellness dietitians.
3 simple and healthy ice cream recipes
Posted on Sep. 22, 2015 (
4 tips for cutting back on sugar in coffee, plus a coconut-oil latte recipe
Posted on Jul. 28, 2015 (
Looking to cut back on sweetened coffee drinks? Try easing into it with these tips, plus a coconut-oil coffee recipe.
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