5 stretches to do every morning
Posted on Dec. 30, 2013 (
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more.
COVID-19 Information
We're here to keep you informed, and care for your health. MultiCare facilities are open for all patients. COVID-19 Resource Center
Facebook
Twitter
Instagram
Youtube
LinkedIn
RSS
Follow us with your favorite RSS feed reader.
MultiCare Newsroom
Subscribe to Healthy Living, a monthly email newsletter that brings wellness tips, healthy recipes and health news straight to your inbox.
Recipe Collections
News from the MultiCare Foundations
- Simple phone calls improve physical and mental health for vulnerable seniors
- From formula to PPE, individuals and organizations step up to fulfill community needs
- When the world ran out of PPE, community members and businesses stepped in to save lives
- MultiCare's Hope Grows Here project blooms in windows and elsewhere
- Community generosity helps NICU family celebrate milestones
