5 stretches to do every morning
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more.
COVID-19 vaccines are now available for those in Phase 1A and Phase 1B, tier 1. Visit our vaccine page for details on how to schedule. Please help us keep our phone lines open. Do not call to ask for vaccine updates. We will keep you informed as we learn more.
More COVID-19 resources: Testing & Treatment | Visiting MultiCare
Follow us with your favorite RSS feed reader.
Subscribe to Healthy Living, a monthly email newsletter that brings wellness tips, healthy recipes and health news straight to your inbox.