5 stretches to do every morning
Posted on Dec. 30, 2013 (
Adding a few simple stretches in to your daily routine can alleviate stress, increase range of motion, improve circulation and flexibility, and more.
Facebook
Twitter
Instagram
Youtube
LinkedIn
RSS
Follow us with your favorite RSS feed reader.
MultiCare Newsroom
Subscribe to Healthy Living, a monthly email newsletter that brings wellness tips, healthy recipes and health news straight to your inbox.
Recipe Collections
News from the MultiCare Foundations
- Mark and Wendy Holcomb create a legacy inspired by a family of caregivers
- Legacy advisors share smart, simple ways to leave a legacy
- After treatment, every day is healing for teen suicide survivor
- Child Life helps Mary Bridge patient feel proud after every appointment
- Critical care nurses generosity inspired by Good Samaritan community
